Join the conversation between myself and Colman Power as I chat to him about his work as an organic grower / horticulturist and work as a personal trainer. We explore benefits of organic food that includes gut health, energy boosting and overall well-being. We also look at Colman's journey into fitness and how he coaches his clients. Naturally we include some organic growing chat too. Do check out his Ebook and Saturday 14th May he has an organic cooking webinar if intersection You can get in touch with Colman on https://www.colmanpowerorganicfitness.com/ on Instagram https://instagram.com/colman_power_organic_fitness?igshid=hsqlwqhohmr0 and of cours on Tiktok @colmanpower

https://instagram.com/bambaberryfitness?igshid=1bmedzvaf8aro

Join Paddy Cunningham and myself as we chat about his experience on ITV's The Biggesr Looser in 2011, his pathway into fitness with his highs and lows along the way. We touch upon ' Will my weightloss make me happy', binge eating, Paddy's 'Circle of Control' and his road now to loose 100lbs. https://twitter.com/PaddyCunningham?s=09 https://instagram.com/ptpaddy?igshid=1lurqoovac37f https://vm.tiktok.com/ZMemjE7En/ www.declanflynn.fitness

Take these few moments out of your day to sit back and rekindle your inner strength mind and body. To let go of stress and bring back the moment and feeling of when you felt strong mentally/ emotionally or physically. Use this to help you today. www.declanflynn.fitness

https://vm.tiktok.com/ZMeSqkdpx/

https://twitter.com/Declanflynnfit1?s=09

James Brennan from www.theathletichub.ie joins me to discuss motivation, habits, myths & supplements we see on social media and thoughts on weightloss clubs. You can get in touch with any questions by emailing [email protected] or view www.declanflynn.fitness for my new and improved website.

Sit back, take 5 minutes out to relax , breath and release your stresses

A solo podcast about how I approach meditation and applications for it.

Give yourself a few moments to take yourself away from your busy life and focus on being mindful and relaxed. I will guide you through these methods of meditation as I release different episodes with ways of instilling peaceful moments and a gentle refreshing feeling into your day.

I chat with Jamie Arnold a online coach and personal trainer from Cardiff. We do a dive into establishing your WHY that starts your journey, coping with self doubt that can creep in along the way. We explore how to work through these areas and being sustainable. You can contact Jamie on Instagram www.instagram.com/j1fitness_coach www.j1fitness.co.uk For my own website www.declanflynn.fitness any questions for Jamie or myself [email protected]