Join us in this four part series about working through trauma to discover your true "I Am".

This week we discuss the second "F" - FLIGHT. And why being "busy" all the time may just be part of your mask.

We want to hear from you! Click this link to record your top "I Am" for us to share in next weeks episode! (If you want to be anonymous, please don't say your name)

For more information on the four "F's" of trauma, check out the book "Complex PTSD: From Surviving to Thriving" and  "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma", and "Getting Past Your Past". 

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