I'm as big as a house.

I'm so stupid, I'm as thick as two short planks.

I have thunder thighs.

NONE of these make sense. They're blatantly untrue (how can ANYONE be the size of a building?!), nonsensical (what even ARE thunder thighs?!), or simply untrue (I'm not stupid - there's plenty of evidence to the contrary!).

In today's short episode, we discuss the importance of how we speak to ourselves, and I talk about how the simple reminder we are good enough can help us in our language. I also outline why affirmations can be fighting a losing battle against our more negative words.

I was inspired to record this after hearing a fabulous interview with the amazing therapist, Marisa Peer, on Lewis Howes' podcast. 

 

Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)

Marisa Peer's interview on Lewis Howes' School of Greatness podcast

Workbook on Self-Talk- FREE!  

 

Workbook on Building Rituals - FREE!

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