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In this episode I want to focus on taking stock of some lessons learned from my goals from last year and the process of the intentions that align with creating your best life for this year. 

I break down the process I used to create my goals last year and my intentions on how to create my goals for the upcoming year. This process entails creating concordant, SMART (Specific, Measurable, Attainable, Relevant and Time-bound) goals that provide value to our lives and potentially to other people. And all of this work is so relevant to our Project Weight Loss in that it helps us create a framework for the quality of life we want to live in a holistic and intentional way. 

I also want to share previous episodes that are related to this topic and can help you in your intentions for this upcoming year.

See You at the Top: Zig Ziglar, The Maester
https://www.buzzsprout.com/1991284/episodes/10952952#
The Gift of Time
https://www.buzzsprout.com/1991284/episodes/10799816#
Schedule Your Priorities:
https://www.buzzsprout.com/1991284/episodes/10834428#

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org