Have you ever measured your worth by how much you got done in a day?

In this episode of the Spiral Up Podcast, I’m pulling back the curtain on the exhausting lie that productivity equals value. Inspired by a broken toe and what I’m calling a sacred interruption, I share how this unexpected pause revealed powerful lessons about rest, identity, and the false belief that we have to perform our way to being enough.

If you’ve ever felt guilty for slowing down or equated rest with laziness, this conversation will give you the permission slip you’ve been craving. I’ll walk you through my three-step Worth Rewire process to help you unhook from hustle, reclaim your peace, and start leading and living from a place of alignment and presence.

☑️ Why we tie our value to productivity, and how to break that cycle

☑️ The truth about sacred rest and why it’s not a sign of weakness

☑️ A 3-step Worth Rewire practice to reframe beliefs and restore your energy

You don’t have to do more to be more. This episode is your reminder that you are already enough, already worthy, and already loved—just as you are.

⭐ Ready to spiral up? Subscribe to the Spiral Up Podcast and listen now to learn how to embrace rest as a power move in both business and life.

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