A focused time for reflection is the recipe you need for your next success.

I'm Jacen from Hawthorne Union, a professional coach. Join me as I discuss career development, personal and professional growth and leadership from a coach's point of view.

In episode 2, I use a modified version of a Stoplight exercise, or Start/Stop/Continue as a frame work for a personally yearly review of 2019. With each entry, I ask, "Why is this important to me?" and "What will it take to make this happen." 

Quote from Getting Things Done: The Art of Stress-Free Productivity by David Allen.