Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this episode of "Your Yes Filled Life," Brenda Winkle, our host who is also an empath, explores the concept of living a "yes filled life" by embracing both joy and difficult emotions.  She introduced the "POWER" framework—Presence, Optimize, Wisdom, Evaluate, and Renew—offering strategies for empaths to manage their emotional energy. Brenda shares personal experiences and practical tips, emphasizing the importance of self-nourishment and emotional well-being. She also discuss an upcoming retreat focused on energetic mastery and invites listeners to engage in "Power Strategy Sessions" to harness their empathic gifts for personal and professional growth.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: empaths, yes filled life, emotional well-being, POWER framework, presence, optimize, wisdom, evaluate, renew, energetic mastery, self-care, emotional challenges, personal growth, energy management, nourishment, joy amidst challenges, spiritual bypassing, emotional sovereignty, energy leaks, self-reflection, empowerment, breathwork, nature, supportive tools, emotional intelligence, duality, empathic entrepreneurs, coaching program, Second Chapter, Power Strategy Session, clarity, fulfilling life, personal truth, connections, retreat, emotional health, joy, personal experiences, insights, strategies, energy field, emotional absorption, discernment, emotional reserves, transformative potential, entrepreneurial journey, feedback, authenticity, gratitude, Brenda Winkle, Your Yes Filled Life

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this episode of "Your Yes Filled Life," Brenda, recording from Boise, Idaho, identifies 6 signs you might be an empath and introduces her "Power Framework" to help you harness your empathy and sensitivity so you take on less emotions from other people. You'll learn about the POWER framework developed especially for empaths. She differentiates empaths from highly sensitive individuals and shares personal anecdotes, scientific research, and insights. She emphasizes managing energy effectively and offers practical steps through her Power Framework to empower empaths. Brenda encourages listeners to embrace their empathic nature and transform their sensitivities into strengths.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords:

your yes filled life, podcast, breathwork, retreats for women, empath, highly sensitive person, Power Framework, sensitivity superpower, emotional intelligence, signs of being an empath, energy management, emotional overwhelm, sensory processing, Dr. Aron, intuitive abilities, healthcare careers, creative arts, coaching, personal experiences, scientific research, emotional states, subconscious empathy, exhaustion, physical symptoms, unexplained illness, somatic load, decision-making, emotional release, inner child healing, Energetic Mastery Retreat, personal anecdotes, emotional burdens, boundaries, energy-rich environment, nervous system health, self-care, empowerment, growth, Boise Idaho, Your Yes Filled Life, podcast, compassion, social withdrawal, negative emotionality, health issues, psychological well-being, self-awareness, personal development, sensitivity traits, Brenda Winkle, Somatic Healing, 

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife 

In this podcast episode, Brenda Winkle shares insights from her full-time travel journey, highlighting the impact of excessive belongings on her sense of freedom and well-being. She reflects on her experiences with decluttering, the emotional and physical toll of carrying too much stuff, and the importance of mindful consumption. Brenda discusses her upbringing and how it shaped her relationship with possessions, emphasizing the need to release emotional and physical clutter. She outlines her commitment to making permanent changes, including taking inventory before new purchases and limiting travel items, and announces an upcoming masterclass on understanding energy.

Brenda Winkle's experiences and insights from her full-time travel journey

Gratitude for kindness and hospitality encountered during her travels

The significance of small conversations with people in public service

Challenges of adjusting to full-time travel and decluttering living spaces

The impact of excessive belongings on emotional well-being and freedom

Brenda's upbringing and its influence on her relationship with possessions

The connection between physical and emotional clutter

Financial implications of excessive consumption and overspending

Brenda's commitment to making permanent changes in her life

Announcement of an upcoming masterclass on understanding energy

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Full-time travel, Brenda Winkle, Packing and moving, Too much stuff, Hospitality, Solitude, Decluttering, Simplifying, Emotional well-being, Mindful consumption, Excessive belongings, Fear and scarcity, Emotional clutter, Financial implications, Inventory management, Self-reflection, Accountability, Personal growth, Transformation, Masterclass, Understanding energy, Your Yes Filled Life, podcast, Breathwork, Somatic Coach, Identity 

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this episode of the "Yes Filled Life" podcast, host Brenda Winkle shares her journey of full-time travel and offers insights on enhancing personal agency. She discusses the importance of creating a living space that reflects internal growth, the benefits of decluttering, and the connection between travel and creativity. Brenda introduces the Energetic Mastery Retreat in Beaverton, Oregon, aimed at helping sensitive individuals set energetic boundaries. She also emphasizes the impact of new experiences on brain health and the value of intentional living. Brenda's narrative inspires listeners to take control of their lives and foster a sense of agency.

 Listen to the episode mentioned with Lynn Stanek about reducing clutter here. 

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Your Yes Filled Life podcast, full-time travel, agency in life, Energetic Mastery Retreat, Beaverton, Oregon, mental health, satisfaction, happiness, neurogenesis, new experiences, cognitive flexibility, creativity, clutter, decluttering, energy work, supportive home environment, rearranging furniture, stress reduction, intentional decisions, living space, pet ownership, downsizing, Long Beach, Washington, nature, empowerment, intentionality, personal growth, well-being, life transitions, fulfillment, Long Beach Washington, Long Beach Peninusla

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this episode of Your Yes Filled LIfe, host Brenda Winkle interviews Brooke Jean Unperfected where they delve into overcoming perfectionism, trauma responses, and midlife awakenings, particularly focusing on the impact of perimenopause on women in their late 30s to 50s. Brooke shares her journey of leaving a stable corporate career to pursue her calling, despite societal expectations. Both Brenda and Brooke discuss how high-achieving behaviors often stem from trauma responses and the importance of addressing these issues. They emphasize the need to embrace human imperfections and the transformative potential of brain spotting therapy for deep trauma healing. The episode encourages listeners to redefine their lives and pursue their true passions.

Brooke Jean, MA, LPC is a Licensed Therapist, Coach, Speaker and the Host of The Unperfected Pod on a mission to normalize normal. She believes that life isn’t perfect, but it can be unperfected and using a blend of energy work, counseling, coaching & facilitation, she guides her audience to let go of who they think they are, in order to create the life they’ve been waiting for.

Download an immediate calm down kit: https://brookejean03.activehosted.com/f/7 

Instagram: https://www.instagram.com/brookejeanunperfected/ 

TikTok: https://www.tiktok.com/@brookejeanunperfected 

Facebook: https://www.facebook.com/BrookeJeanUnperfected

Website: www.liveunperfected.com

Listen to Brenda on Brooke's podcast here.  

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Overcoming perfectionism, Trauma responses, Midlife awakening, Perimenopause, Women's health, Mental health professional, Licensed professional counselor, Corporate career, Intuitive nudges, Healing journey, Perfectionism, Shame, Human feelings, Menopause, Transition, Second chapter, Flow, Conventionality, Rebels, Brain spotting therapy, Postpartum depression, Anxiety, Somatic release, Talk therapy, Athletes, Leaders, Trauma work, Visualize peak performance, Counseling, Coaching, Workshops, Group sessions, Resource spots, Body-based therapy, Masterclass, Perfection detox, TikTok, Midlife changes, Brenda Winkle, Brooke Jean Unperfected, Your yes Filled Life Podcast

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this episode of "Your Yes Filled Life," host Brenda Winkle celebrates the official registration of her podcast's trademark and her plans for full-time travel. She delves into the importance of feeling good and its impact on relationships, career, and overall well-being. Brenda discusses barriers like guilt and shame, offering strategies to overcome them. She emphasizes the significance of maintaining a high emotional baseline, inner child healing, and somatic coaching. Brenda also highlights the connection between positive emotions and creativity, and the concept of magnetism. She concludes by encouraging self-care, effective communication, and prioritizing emotional well-being.

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Brenda's High Vibe Playlist on Apple Music (Some songs contain explicit lyrics. Use your own discernment)

https://music.apple.com/us/playlist/high-vibes/pl.u-4Joma4mFZv9ZRK  

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: feeling good, emotional well-being, relationships, career, personal fulfillment, positive experiences, inner child healing, somatic coaching, trauma-informed therapists, creativity, magnetism, self-care, communication, podcast, Your Yes Filled Life, Brenda Winkle, Breathwork, Somatic Coaching, Energy Healing, Self-Care, Transformational Retreats for Women

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

 In this podcast episode, Lauren and Brenda delve into breathwork, somatic therapy, and mouth taping. They discuss the benefits of mouth-taping for improving sleep and overall health, and Lauren shares her journey of creating a non-toxic, comfortable mouth-taping product. The conversation highlights the challenges and rewards of entrepreneurship, how mouth-breathing might be negatively impacting your health and how nose breathing can improve your health, the importance of proper breathing, and the impact of holistic practices on emotional and physical well-being. Lauren also reflects on her experiences with breathwork during her pregnancy and the support she received from Brenda.

Lauren LaPoint is the co-founder of OI Mouth Tape. She and her friend Natalia Nordstrom developed this product to promote better health, better sleep and better breathing for us all. Lauren has a background in yoga, breathwork and somatics. 

Intstagram @oitape

Website: oitape.com

https://www.brendawinkle.com/breathe 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords:

breathwork, somatic therapy, e-commerce, mouth taping, pregnancy, yoga, somatic therapy, breathwork, hypnosis, emotional regulation, biohack, sleep, nose breathing, mouth tape, mouth taping, snoring, dry mouth, vented mouth tape, non-vented mouth tape, biohacking, e-commerce brand, entrepreneurship, product development, Shopify website, intuition, permission, entrepreneurship, teamwork, breathwork, long-term goals, magic.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this podcast episode, Brenda and Megan discuss the importance of self-care and recognizing signs of overwhelm. They share personal experiences and strategies for managing stress, such as using disruptors and engaging in outdoor activities. Megan emphasizes the value of morning routines and the need to prepare for self-care when energy levels are higher. They also explore the challenges of maintaining flexibility in self-care practices to avoid rigidity. The conversation touches on the transformative power of breathwork, with both speakers sharing how it helped them navigate difficult emotions and improve their well-being. 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork community. Her mission is to empower you to stop looking outside of yourself for the answers and let your inner wisdom be your guide.

Instagram:  https://www.instagram.com/meghansandve/meghansandve

Website: meghansandve.com

https://www.brendawinkle.com/breathe 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: self-care, overwhelm, signs of overwhelm, disruptors, self-care practices, outdoor activities, winter activities, gray weather, rain gear, planning ahead, morning routine, movement, ritual, adapt, breathwork, grief, facilitator training, transformative power, gratitude, connection, Brenda Winkle, Your Yes Filled Life, Breathwork, Energy Healing, Somatic Coaching, transformational retreats

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

 In this podcast episode, Brenda Winkle interviews Crystal Clenney, founder of Intuitive Human. They explore the multifaceted nature of intuition and sound sensitivity. They discuss the impact of sound on the body and mind, with personal anecdotes about sound sensitivity and the use of noise-canceling headphones. The conversation covers the 18 paths of intuition, including six empath tracks—physical, emotional, animal, plant, medical, and geomagnetic—and niche tracks like telepathy and mediumship. They delve into shared and near-death experiences, the cultural acceptance of intuition, and the societal implications of embracing intuitive abilities. Brenda and Crystal also address the importance of integrity in intuitive practitioners and the various ways individuals access their intuitive gifts, whether through stillness or movement. The episode emphasizes the transformative power of intuition and encourages listeners to explore and honor their unique intuitive skills.

Tune into hear... 

Intuition and sound sensitivity

Impact of sound on individuals' lives

Different paths of intuition and somatic signaling system

Experience of being partially deaf and sensitivity to sound

Power of acoustical sounds in altering consciousness

Use of noise-canceling headphones to manage sound sensitivity

18 tracks of intuition including the six claire paths of intuition, six empath tracks, and 6 niche tracks related to intuitive abilities

Shared death experiences and near-death experiences

Challenges of promoting intuition in the United States vs. other places in the world

Trust in intuitive abilities and the impact of time on intuitive predictions

Facebook https://www.facebook.com/groups/179006434083182/?ref=share_group_link 

Instagram:https://www.instagram.com/intuitive_humanigsh=MTJ6YzFlc3Z6aTRjNA%3D%3D&utm_source=qr 

YT: https://youtube.com/@intuitivehuman?si=Zp_nUvqVIZlFvFOd 

Website: https://intuitivehuman.com/

https://www.brendawinkle.com/yestome 

https://www.brendawinkle.com/breathe 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: intuition, sound sensitivity, somatic signaling system, acoustical sounds, noise-canceling headphones, paths of intuition, claire cognizance, claire sentience, claire audience, claire gustance, claire aliens, clairvoyance, empath tracks, physical empath, emotional empath, animal empath, plant empath, medical empath, geomagnetic empath, niche tracks, dreams, sound vibration frequency, telepathy, channeling mediumship, near-death experience, shared death experience, fear death experience, trust in intuitive abilities, time and intuitive predictions, stillness and accessing intuitive gifts, high integrity and trustworthiness in intuitive abilities, action-oriented approaches to intuition, diversity in accessing intuition, Brenda Winkle, Crystal Clenney, Intuitive Human

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife 

In this podcast episode, Brenda Winkle, the host, announces her decision to embark on full-time travel starting in June 2024. She shares her passion for exploration and her plans to live in Airbnbs, visit new places, and connect with friends and family. Brenda is at a point in her life where she feels free to travel, with her daughter independent and no traditional job holding her back. She discusses giving up her townhouse and the mixed feelings of excitement and uncertainty that accompany her decision. Brenda also touches on the concept of upper limits and resistance, sharing personal experiences and coping strategies like breathwork and tapping. She invites listeners to engage with her journey and offers a "Yes to Me" challenge to her audience.

https://www.brendawinkle.com/youryesfilledlife 

https://www.brendawinkle.com/breathe 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: travel full-time, full-time travel, upper limits, resistance, Airbnbs, planning trips, weekend getaways, unique opportunity, extended time, home base, medical care, breathwork session, nervous system safety, emotional freedom technique tapping, engaging audience, Podcast, Your Yes Filled Life, Brenda Winkle