In this episode, we sit down with our long-time friend Loki—a man whose story is as unexpected as it is unforgettable. We dive into his journey from battling real flames as a firefighter to helping people ignite their own transformation as a personal trainer.

Loki opens up about his childhood, growing up between two households after his parents split—an experience that shaped him in ways he didn’t fully understand until he realized he often felt like he was the problem. Through honesty, humor, and a surprisingly wise perspective, he walks us through how those early years built the foundation for the man he is today.We also get into the wild holiday stories (yes, including questionable Christmas parties and Santa getting a little too handsy), and why learning to laugh—and accept when things don’t go your way—has become one of Loki’s core philosophies.

This conversation is real, raw, hilarious, and full of moments that make you rethink the people you think you know. Join us as we learn a lot about Loki: who he was, who he became, and why he is exactly the way he is.