Feel to heal. Great concept. Harder to put into action. Something clients share all the time is that they are afraid to feel and process their own emotions. That if they open Pandora's box, they won’t be able to get it shut again and they will be overwhelmed. We all know the benefits of feeling + processing your emotions instead of holding onto them, but today’s question is…What do you actually DO when you feel fear/overwhelm/resistance when you’re trying to #feeltoheal? Let’s dive in…

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