YOU'RE ALLOWED 2 BE A B*TCH / show up mentality (Ep. 126)

Simply put… you're allowed to be a bitch. I'm giving you permission to stomp around, feel your emotions, and express them however you want (ya know within reason legally). I want you to keep showing up and that is the theme of today's episode. Keep showing up. I'll explain why that's been my saying for so long and why it's helped me so much.   Time Stamps:   (0:22) Hard Flex (1:40) Few Fun Things (3:55) Giveaway Submissions (9:35) Training for 5k LOL (14:20) New Desk Alert and Thank You! (24:00) Better Help  (26:20) Chug Break (28:26) Keep Showing Up (49:25) Mantras Have Different Meanings   Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored   TULA CODE “DESB” FOR 25% OFF (NORMALLY 15) TILL TOMORROW JULY 11TH  #TULAPARTNER   SHOP GLOWY SUNSCREEN: ​​https://rstyle.me/cz-n/gm6zvzcgwdp SHOP GLOW DROPS: https://rstyle.me/cz-n/gm6zzycgwdp TULA MINERAL MAGIC SUNSCREEN:https://rstyle.me/cz-n/gm62q3cgwdp TULA BRIGHT START MOISTURIZER TO FINISH: https://rstyle.me/cz-n/gm62m7cgwdp   MONTHLY GIVEAWAY FORM: https://dbft.typeform.com/CODEDESB    6weeks2strength opens JULY 31st to public - stay tuned for pre registration   JOIN MY PATREON MEMBERSHIP FOR $7: https://www.patreon.com/desb  NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/   Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb  Hit me up: https://shor.by/DESB    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing   PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------