<p>When you're in the habit of carrying all the things, it can be hard to slow down and rest. Mary breaks down the biology, psychology, and culture behind why it's hard to rest, and leads a quick somatic practice designed to ease you into rest. </p>

When you're in the habit of carrying all the things, it can be hard to slow down and rest. Mary breaks down the biology, psychology, and culture behind why it's hard to rest, and leads a quick somatic practice designed to ease you into rest.

You're Allowed to Rest and Do Less (here's how!)

<p>Your weekly exhale where science meets soul. Join Mary Wissinger (nervous system nerd and your new bestie) as we blend real life with real science so you can shift out of stress and into ease. We’ll laugh. We’ll breathe. We’ll remember that you’re not doing it wrong, you’re just a human in a very messy world.</p>

Science

Health & Fitness

Mental Health

Education

Self-Improvement

Your weekly exhale where science meets soul. Join Mary Wissinger (nervous system nerd and your new bestie) as we blend real life with real science so you can shift out of stress and into ease. We’ll laugh. We’ll breathe. We’ll remember that you’re not doing it wrong, you’re just a human in a very messy world.

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You're Allowed to Rest and Do Less (here's how!)

You're Allowed to Rest and Do Less (here's how!)