Internal narrative, most easily put, is that little voice in your head that keeps telling you things to do and things about yourself. Have you ever had that conversation in your head long before you try to have the conversation out loud with somebody? Most of the time, that little voice isn't even yours. It’s somebody that said something to you years ago as a child or as an adolescent, or maybe in high school, or even at a job.

 

You're not going to wake up one day and just have positive thoughts all day. Half of your thoughts are going to be negative. So the first way to change your inner narrative and start to live to your optimal self is recognize you're always going to have an inner narrative. Once you realize this, you can start to change it positively.

 

How to connect with Jeremy:

 

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