In this episode I talk about advice I got from a Buddhist monk and how I felt about it, embracing all of ourselves, getting help when we need it and getting out own of our own way. The Traditional Chinese Medicine herbal “Happy Pill” I talked about is called: Jia Wei Xiao Yao Wan. *Do your own research about it. Especially if you are taking any prescription medications. Check for interactions. I’m just sharing that it works for me. It’s not an endorsement. My next book Drink Nature – poetry and pictures on nature - is NOW available. Website: https://www.kazakers.com My books: https://www.amazon.com/dp/8182537479 https://kdp.amazon.com/amazon-dp-action/us/dualbookshelf.marketplacelink/9390601797