In this segment of Episode 43 of The Well Life Podcast, we explore the complexities and controversies of the supplement industry.

Nick Valenti, 8Well's Dietitian, discusses the realities behind popular supplements like melatonin and pre-workouts, and what really goes into these products.

Key Discussion Points:
-The marketing tactics used by the supplement industry.
-The excessive amounts of melatonin in sleep aids.
-The real purpose of ingredients in pre-workouts.
-The role of hydrogen buffers in muscle performance.
-The effects of vaso dilation and nitric oxide in pre-workouts.
-The differences between high stim and no stim pre-workouts.
-Safety considerations for athletes using supplements.

This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.

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