In our first Well Life Podcast of 2026 we do a Dive deep into the future of wellness with the team from 8Well and LIMNT! Learn how we're revolutionizing gym experiences by integrating registered dietitian services, strength training programs, and medically supervised GLP-1/peptide protocols all under one roof.Learn why 80% of our clients already tried medications elsewhere and failed, the truth about muscle loss on GLP-1s, and why single-leg exercises might be more important than back squats for young athletes. Plus, get our hot takes on 2026 wellness trends from weighted vests to CGMs to protein-packed Oreos.This conversation covers the shift from reactive sick-care to proactive wellness, proper high school sports training, and why strength training + nutrition matter MORE than the medication itself. Real talk about building sustainable health habits that last beyond the latest trend.

Dylan Sabia of Pitch Zen Performance shares his journey from professional baseball player to elite pitching coach.

After being released from indie ball teams and battling chronic elbow pain, Dylan faced reality during a drive home from the Staten Island Ferry Hawks—his future wasn't playing, it was coaching.

A severe ulnar nerve injury that nearly caused permanent damage became his catalyst. Now he helps pitchers avoid the mistakes that derailed his career.

Key Topics:

- Why "mass equals gas" is a myth that causes injuries

- The power of vision boards (he went from 85 to 94 mph in two years)

- Flow states and why overthinking kills performance

- Deloading vs. shutting down completely

- Why performance trumps durability every time

Dylan's athlete-first philosophy prioritizes long-term health while maximizing velocity and performance. Real talk from someone who's lived every mistake—so you don't have to.

In this episode, Tyler and Nick dive into how fatherhood reshapes identity, purpose, and priorities. They discuss the emotional realities of parenting—vulnerability, stress, and growth—while challenging outdated ideas of masculinity.Exploring the ongoing balance between work, family, and self-care, emphasizing intentional presence during limited time with loved ones. With honesty and clarity, they reflect on the values they aim to pass on and what it truly means to show up as a modern, emotionally engaged father.

In this episode, Dr. Mike Fucci shares his journey from traditional chiropractic care to functional medicine, emphasizing a root-cause approach to chronic health issues.Drawing from his own experiences with mold toxicity and infertility, he highlights how addressing underlying factors—rather than just symptoms—can dramatically improve patient outcomes. His approach combines neurology, functional medicine, visceral mobility, and applied kinesiology for individualized care.Key concerns including mold toxicity, autoimmune conditions, and parasitic or bacterial overgrowth. He also shares innovative therapies and lifestyle tips. This episode offers a practical, holistic perspective on achieving long-term health through targeted interventions and everyday habits.

We're back with another episode of the Well Life Podcast with Dr. Patrick Gathman from Movement Headquarters Physical Therapy.After years of working in a traditional physical therapy shop where he was seeing upwards of 30 patients each day, Dr. Pat got sick of seeing that his patients weren't actually getting better.Years later he opened Movement Headquarters Physical Therapy to truly help people with one-on-one care, breaking the traditional model and only seeing one patient each hour.Today they're helping athletes of all kinds, with an emphasis on golf and golf fitness, to become stronger and get back on the course better than they were before their injuries!P.S. If you want to join the 8Well Team and the Movement Headquarters Team at our FREE Golf Fitness Workshop on Saturday March 15th, you can sign up here: https://docs.google.com/forms/d/1yjSPS6Gw1nX2EoQ8RxKYcC-kgxmaxNLPCNogwqJNkAw/viewform?ts=67afc604&edit_requested=trueFollow Along with 8Well and Movement Headquarters:8Well Instagram: https://www.instagram.com/8well.lifeMHQPT Instagram: https://www.instagram.com/movement_headquarters_pt--This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

Join us as we dive back in with Nicky Rizzles, owner of Rizzles Media Group, as we learn about his story, how he's learned from his failures and connects that theme to both businesses and wellness.

In this segment of Episode 43 of The Well Life Podcast, we explore the complexities and controversies of the supplement industry.

Nick Valenti, 8Well's Dietitian, discusses the realities behind popular supplements like melatonin and pre-workouts, and what really goes into these products.

Key Discussion Points:
-The marketing tactics used by the supplement industry.
-The excessive amounts of melatonin in sleep aids.
-The real purpose of ingredients in pre-workouts.
-The role of hydrogen buffers in muscle performance.
-The effects of vaso dilation and nitric oxide in pre-workouts.
-The differences between high stim and no stim pre-workouts.
-Safety considerations for athletes using supplements.

This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.

-Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In this segment of Episode 43 of The Well Life Podcast, we delve deep into the world of stimulants and their cognitive effects.

Nick Valenti, 8Well's Dietitian, dives into the roles of caffeine and nicotine in our daily lives and how they impact our cognitive function.

Key Discussion Points:
-The historical and current use of caffeine as a stimulant.
-The cognitive benefits and drawbacks of caffeine.
-The controversial use of nicotine and its nootropic properties.
-How individual sensitivity to caffeine and nicotine varies.
-The role of genes in determining caffeine sensitivity.
-The impact of nicotine in forms like cigarettes, vapes, and Zyn packs.

Discover how these substances influence productivity, cognitive function, and overall wellness.

This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.

-Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

Join us as we dive back in with Nick Valenti, 8Well's Dietitian, to explore the often misunderstood world of supplements.

In this episode 43 of The Well Life Podcast, we uncover the TRUTH behind creatine, caffeine, and nicotine, and more. 💊☕️🚬

Discover the real purpose of these popular substances and why energy drinks might not be the answer you're looking for.

What you’ll learn in this episode:
-What are the benefits and risks of creatine?
-How does caffeine impact your body and mind?
-What is the role of nicotine in supplements?
-Are energy drinks safe or harmful for regular consumption?
-What are the common misconceptions about these supplements?

Searchable questions this episode answers:
-What does creatine do for your body?
-Is caffeine good or bad for health?
-Can nicotine be used safely as a supplement?
-Are energy drinks bad for you?
-What are the benefits and side effects of creatine?
-How much caffeine is too much?
-What are the health risks of nicotine?
-What are healthier alternatives to energy drinks?
-How do supplements affect overall wellness?
-What should you know before taking creatine, caffeine, or nicotine?

This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.

-Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

On this segment of the Well Life Podcast Episode 42, we discuss the critical importance of building strength capacity today to ensure a healthy and active lifestyle in later years.

Our hosts emphasize the necessity of preparing your body now to maintain mobility and independence as you age.

Topics discussed:
-Building strength for long-term mobility and independence
-The importance of muscle and strength for longevity
-Planning and prepping your body to avoid injuries
-Making strength training a non-negotiable part of your routine
-The role of muscle as the "fountain of youth"
-Adapting activities to be sustainable in the long term
-The benefits of maintaining strength and cardio fitness as you age

This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.

-Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1