We welcome Nick Valenti, our new dietitian here at 8well to The Well Life Podcast for Episode 41.

Join us as we gain valuable insights into Nick's inspiring journey into the field of dietetics and his comprehensive approach to nutrition consultations.

Nick shares how his experiences as an athlete and time spent at his cousin’s supplement store, Mission Nutrition, ignited his passion for nutrition and health.

From starting in finance to discovering the vast opportunities within dietetics, Nick's story is a testament to finding one's true calling.

In this episode, Nick also breaks down what to expect during a nutrition consultation.

He focuses on building rapport, understanding clients' goals, and assessing any medical conditions.

Learn how Nick customizes nutrition plans to fit individual needs, whether it's educating on macronutrients, creating meal plans, or providing full support to take the stress off the client's plate.

Discover the importance of realistic and sustainable nutrition plans that allow clients to enjoy their favorite foods while achieving their health goals.

This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.

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In Episode 40 of The Well Life Podcast, we explore the power of breathwork with Coach James Brady from Elite QB.

On this segment of The Well Life Podcast Episode 40, Coach James Brady from Elite QB shares his insights on why the ability to focus is a superpower and how it can be trained like any other skill.

We sit down with Coach James Brady, the owner of Elite QB, who is dedicated to helping quarterbacks become the best version of themselves.

On this segment of the Well Life Podcast Episode 39, we delve into the real goals behind fasting. Are you fasting to lose weight, improve digestion, or feel better overall? We break down the importance of maintaining a protein basis, understanding when and what to eat, and the impact of common fasting rules.

Key Questions Discussed:
-Should you put almond milk in your coffee while fasting?
-How do your overall eating habits affect your fasting results?
-What is the significance of maintaining a protein basis during fasting?
-What are the effects of common fasting rules?
-How do your hunger and satiety hormones play a role in fasting?
-What is the impact of circadian rhythm on fasting?
-How important is it to listen to your body’s natural rhythms?
-How can you simplify your fasting routine and achieve your wellness goals?

We also discuss the significance of listening to your body's natural rhythms and how your hunger and satiety hormones play a role. Plus, learn about our new partner, Memento Health, and their incredible electrolyte supplement.

Tune in to discover practical advice on simplifying your fasting routine and achieving your wellness goals.

🥤 Sponsored by Memento Health:
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In this segment of episode 39 of The Well Life Podcast, we discuss the basics of intermittent fasting, its potential benefits, and why it might not be the best approach for everyone. We also explore alternative ways to create a calorie deficit without having to skip meals.

Intermittent fasting has become a popular method for weight loss, especially as we approach the summer season.
Many people believe that skipping a meal, like breakfast, can help them lose weight by reducing their daily caloric intake. While this can be an effective strategy, it's important to understand that intermittent fasting is essentially a way to achieve a calorie deficit. If you consistently cut out 400-500 calories by skipping breakfast, you should see weight loss if other aspects of your diet and lifestyle remain unchanged.

This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.

Check out the link below for more information about this awesome partner.
Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

Intermittent fasting has become a popular method for weight loss, especially as we approach the summer season. But it's important to understand how to do it correctly and not starve yourself

On this segment of the Well Life Podcast Episode 38, we dive into Osi's inspiring progression at 8well. From his initial determination to get his foot in the door to becoming a dedicated and knowledgeable trainer, Osi's story is a testament to perseverance and preparation.

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On this segment of the Well Life Podcast Episode 38, Osi shares his experience of overcoming heartbreak, family problems, and personal challenges during a difficult phase in 2022.

He describes how the gym became his sanctuary, helping him find mental clarity and satisfaction. Through training others and seeing their progress, Osi discovered his passion for becoming a personal trainer.

-Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In Episode 38 of the Well Life Podcast, we sit down with Osi, a personal trainer at 8well, to delve into his inspiring mental journey through adversity and his remarkable rise to becoming one of Long Island's top trainers.