Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sft Join Arnie Cole and digital architect Justin Manes as they dive into the challenges of digital distraction and how to reclaim your day with purpose and spiritual focus. In this episode, Arnie and Justin discuss the impact of constant phone use, the addictive nature of personalized digital feeds, and practical strategies to break free from the cycle of digital fatigue. Justin shares his personal routine of turning off his phone at night, prioritizing time for prayer, reading, and reflection, and the importance of intentional social connection. Together, they explore how serving others and focusing beyond ourselves can counteract loneliness and help us thrive spiritually. Take action with the 4 R’s: Read: Start your day by reading the Bible and filling your mind with God’s Word. Reflect: Consider how digital habits affect your spiritual and emotional well-being. What steps can you take to be more present with God and others? Respond: Pray, asking God to help you disconnect from distractions and focus on serving others with the gifts He’s given you. Reveal: Demonstrate today’s truth by reaching out to someone—write a letter, offer a small act of kindness, or simply spend time with someone who needs encouragement. Soul Pump Assignment: Think of a talent, resource, or opportunity God has given you and use it to help someone else. Start small—maybe write a letter or offer a word of encouragement. Thank God for your gifts, and pray for the person you helped. Watch how gratitude and service energize your soul. For questions or feedback, contact Arnie Cole at [email protected]. Keywords: digital distraction, spiritual fitness, Arnie Cole, Justin Manes, Bible reading, prayer, social connection, serving others, Christian podcast, overcoming phone addiction, faith habits, gratitude, soul care, Back to the Bible, spiritual growth, daily devotionals, Christian encouragement, digital wellness, Christian living, unplugging, personal growth, faith in action