After what could only be described as a really stressful and tough week, Rob had an idea for a new episode and something else. This week, Rob and Jeff got together to talk about the importance of mental health and to create First Last & Best's own mental health playlist. If there are songs you want to see on it, please comment and let us know what has helped you in some of your hardest times, it will get added to the list.

If you or someone you know is hurting, in trouble or just needs someone to talk to, please know that there is help out there and resources that can save a life. Music can help, but so can honest and earnest conversations. YOU ARE NOT ALONE!!!!

The First Last & Best Mental Health Playlist

https://open.spotify.com/playlist/7jZ3bdmYaVrZJlATL82t7X?si=eafa035552624d5e