🌿 Feeling tired all the time… even before the day starts?

You’re not lazy — you might just be burnt out.

In this soft and gentle episode of Pod&Chill, Gwen and Leo slow things down to talk about:

✨ The difference between laziness and burnout

✨ Why your brain feels heavy even after a full night’s sleep

✨ How to rest without guilt

✨ Small, kind steps that make healing (and learning English) feel lighter

✨ Simple English sentences you can repeat daily for comfort and progress

💡 This is not about pushing harder. It’s about giving yourself permission to pause, breathe, and remember: you’re not broken. You’re healing.

📄 FREE PDF — Get today’s vocabulary list, gentle practice exercises, and reflection prompts (link in description).

https://docs.google.com/document/d/1rxWNfr1V06qajL4U7Divg0dnddLlWqwdL6nLseFqVvE/edit?usp=sharing

💬 Your turn: Have you ever felt burnt out and thought you were just “lazy”? Share your story in the comments — you’re not alone.

#burnout #selfcare #learnenglish #englishpodcast #englishlisteningpractice #englishforbeginners #mentalhealthawareness #podcastandchill

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Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast

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