I am so freaking excited about this week's episode because it is one where I share things that have CHANGED my life. I think that a lot of times we believe we will find calm in so many things outside of ourselves, but what if I told you that you are looking for calm in all the wrong place? It's not within the clean house... at least not until you've created it within! Then a clean home will relax you even more and you'll stop looking for things to do even when the house is clean. You've gotta get to the root of why you aren't calm and THEN you'll be the woman who finds peace and calm in a clean space. Here are some tips + tricks to help you find your calm:

• 🌬️Breath Work: This will help you find the calm within + I explain the science behind it in this episode.

• 📝 Delegating Tasks: It is SO important to share the mental load by getting the support you need and I share some ways that have really helped me.

• 🔄 Breaking Patterns: We create what's familiar... want to know why you can't seem to get away from chaos no matter how hard you try? I tell you why!

There’s so much more in the episode, but I’m not going to ruin it all for you. It's full of practical + tangible advice that will help you shift things in your life now. Go listen + I’d love it if you'd reply and tell me what your favorite part was!

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/abundant-woman-breathwork   

Join the Collective: https://bit.ly/mom-life-collective 

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template