You’re eating clean, working out, taking the supplements, ticking all the wellness boxes, but you still feel off. Exhausted. Bloated. Flat.

And you're starting to wonder… what am I missing?

In this episode, I’m breaking down exactly why so many women feel this way, even when they’re “doing everything right.” Spoiler: it’s not because you’re lazy or doing it wrong. It’s because most of the advice out there wasn’t made for you.

From male-centric research to surface-level influencer tips, I’m calling out the myths and giving you real, research-backed insights that actually work for women’s bodies.

You’ll also hear 5 core strategies that can shift you from stuck to thriving, without adding more pressure or tasks to your already overloaded wellness routine.

We cover:

• Why “healthy” advice might be making you feel worse
• Why your blood tests are normal but you still feel off
• Why most advice online is not designed for a women's biology (and what to do instead)

• How to create a personalised wellness plan, without the burnout

• The quiet power of rest, rhythm, and micro-habits

Ask yourself…What’s one thing I can change this week to climb the wellness ladder?

Make sure to follow along:

Instagram: @itsmoniquetook