You're Excused with Elizabeth Moore + Ashley Brooke James

By TRILUNA

A TRILUNA podcast about redefining wellness and creating everyday magic with Elizabeth Moore & Ashley Brooke James.... more

· Health & Fitness

5

66 ratings

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FAQs about You're Excused with Elizabeth Moore + Ashley Brooke James:

How many episodes does You're Excused with Elizabeth Moore + Ashley Brooke James have?

The podcast currently has 12 episodes available.

You're Excused with Elizabeth Moore + Ashley Brooke James episodes:

February 03, 2021 Where Did You Go Bernadette?
Podcast listeners! We have moved. Check us out on our new podcast Wellness, Community, Magic!
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7min
December 18, 2020 Introducing: The Wellness, Community, Magic Podcast
Hi everybody it's your hosts Ashley Brooke James and Elizabeth Moore, and we started a new podcast! Come join us over at “The Wellness Community Magic Podcast.” A podcast where we settle in, get cozy, and talk hard truths about the wellness world.
We’re here to take on diet culture by making self-care realistic, sustainable, and inclusive.
We have a pro donut, anti-racist, Glenda-the-good-witch agenda, so join us on our journey to build community and redefine wellness as we interview the many incredible friends and mentors they have made along the way. Let’s get started.
We'll see you soon!
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1h 39min
April 24, 2020 Ep.6: Perspective Check (Season 1 Finale)
In the final episode of You're Excused Season 1, Elizabeth and Ashley talk about how both individuals and businesses can shift their perspectives during times of uncertainty and survival.
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44min
April 13, 2020 Ep. 5: Everyday Magic (Supper Club Panel)
In this episode, Elizabeth and Ashley have a conversation with a panel of wellness professionals, from an aura photographer to a male relationship expert to an acupuncturist, about how magic can exist in the midst of chaos.
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1h 8min
March 30, 2020 Ep. 4: How do we take care of ourselves?
Amidst all the chaos in the world, Ashley & Liz share their best self care practices from food to spirituality. (+ Bonus: Breathwork with Ashley)
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37min
March 23, 2020 Guided Visualization Meditation with Liz
In this minisode, Elizabeth will guide you through a visualization meditation inspired by C.S. Lewis' The Chronicles of Narnia.
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9min
March 16, 2020 Ep. 3: I Don't See Me
In this episode, Elizabeth and Ashley get candid about representation. They discuss their experiences as business owners on a mission to create a more inclusive space in the wellness industry and give tips on how to cultivate diverse relationships.
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42min
March 09, 2020 Meet the Team: Cacey Lewis
In this minisode, Ashley interviews the talented and charismatic Cacey Lewis about her unique professional background and passions which led her to her current role and journey with TRILUNA as a yoga instructor and Community Experience Manager.
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15min
March 02, 2020 Ep. 2: Into the Wellderness
This week Elizabeth and Ashley take a journey into the "wellderness" so you can get out of it. They dive into the signs and effects of sneaky diet culture and the alternatives we have to harming ourselves in the process of trying to be well.
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30min
February 25, 2020 3-Part Breathing Exercise with Ashley Brooke James
Use this guided breathing exercise with Ashley as a technique for stress-management, to help you fall asleep, or to simply catch your breath.
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8min

FAQs about You're Excused with Elizabeth Moore + Ashley Brooke James:

How many episodes does You're Excused with Elizabeth Moore + Ashley Brooke James have?

The podcast currently has 12 episodes available.