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We're often in this zone of anxiety, thinking it's just the norm. But guess what? It's possible that we're actually super hypersensitive and on high alert most of the time and aren't even aware of how it's affecting us. 

Cinnamon shares her discoveries on a recent vacation that turned into a crash course in self-awareness. Erin chimes in, talking about all that woo-woo stuff like meditation and energy vibes, but hey, it's real. Now, here's the real kicker—they had this wild experience a while back that, in the grand scheme, is hilarious, but when it happened, it was just plain inconvenient and frankly jarring to their nervous systems. They realized how jumpy they were internally and how a seemingly small event messed with their whole vibe for days. 

They want you to hear this so you can laugh at their misfortune, call them a bunch of idiots, but also take a sec to think, "Wait, do I do that too?" Then there's this chat about being "fine," and how it's not really an emotion but more like a vague response that hides what's really going on. Cinnamon drops the truth bomb that they were not as fine as they claimed during that crazy time. Fine is like saying, "Get off my back, I'm fine," without really addressing what's going on. They break it down, emphasizing the need for specifics when it comes to feelings. It's not just about being "fine" but being real about where you're at. So, buckle up for a rollercoaster of stories, laughs, and a friendly reminder to dig a bit deeper when someone says they're "fine." It's more than just sitting up and taking nourishment—whatever that means.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE