Life can feel incredibly heavy at times. We all go through those moments when the weight of the world feels too much to carry, when the darkness feels like it’s swallowing us whole. But here’s the thing: You’re gonna be OK.

In this episode, I’m diving deep into the tough moments we all face—the ones that make us question if we’ll ever find our way out of the darkness. I’ll share the tools that have helped me when I’ve felt stuck and overwhelmed, and offer practical steps to help you navigate your own struggles.

You’ll hear a powerful breakdown of the song “You’re Gonna Be OK” by Bethel Music, which has been a lifeline for me during some of my darkest moments. It’s a reminder that even when you feel like you’re falling apart, there is hope. Hope is never lost.

In this episode, you’ll learn:

* How to keep moving forward, even when you don’t know where you’re headed

* Simple tools to shift your energy and mindset, like music, movement, and mindfulness

* Why it’s OK to ask for help and the power of community support

* And why you absolutely need to remember just how strong you are

If you’re struggling right now or if you just need a reminder that better days are ahead, this episode is for you. Tune in and let’s walk through the darkness together, step by step.

You are stronger than you know, and I promise you, you’re gonna be OK.

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