In Episode 40 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is giving you the follow-up to Ep. 32, "It's Time To Test Your Rest." Listeners are going to finally learn why you're still exhausted after you rest. You didn't recharge after the rest. Huh? Yeah, you've got to recharge, or have practices or activities, that gradually kick your kinetic energy back into gear. The secret is to find healthy ways to rev up your energy before you need. Like not the day before you have to return to work or show up for a big life event. Your TV may be on demand, but it doesn't work that way for humans, honey! Coach Kim is gonna break down how having a "recharge regimen" allows you to show up for yourself and others more grounded and centered--because rest and recharge are two very different things. Look, it ain't just you. If you want to maximize your rest, you gotta get serious about your recharge too, baby! Are you a coach ready to grow your business? Click here to learn more:  https://www.kimarrington.com/coachmastermind  

Need some help learning how to recharge? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss 

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): 

More on Ep. 32: It's Time To Test Your Rest: https://youtu.be/DX2lxR9A0AI