YOU’RE IN CHARGE!

Why self acceptance may be an unconscious lie we are telling ourselves and why true self acceptance is important on every level for everyone involved. If you like this content and believe it would be valuable to others please send some monetary support to this link to expand my reach. OR if you fear change, leave it with me by following this link 😉https://www.paypal.com/donate/?hosted_button_id=JF7SYD24WN4DW

A visual to walk you through your emotions and keep you out of your mind. A visual tool to aid you in exploring your own internal terrain. If you like this content and believe it would be valuable to others please send some monetary support to this link to expand my reach. OR if you fear change, leave it with me by following this link 😉https://www.paypal.com/donate/?hosted_button_id=JF7SYD24WN4DW

Time loops, creation, blame, guilt, worry, anxiety, depression, self absorption vs selfish and how to eject that playlist from your head and create new ones. If you like this content and believe it would be valuable to others please send some monetary support to this link to expand my reach. OR if you fear change, leave it with me by following this link 😉https://www.paypal.com/donate/?hosted_button_id=JF7SYD24WN4DW

I start out talking about the NHL draft but hold on, it’s not what it appears… it will turn and it will relate to your story. I discuss a little NHL, a little MLB, a little professional and amateur sports and a little Leonard Cohen thrown in too… yeah, it’s random and yet I manage to tie it all together. How does she do it? 😜 If you like this content and believe it would be valuable to others please send some monetary support to this link to expand my reach. OR if you fear change, leave it with me by following this link 😉https://www.paypal.com/donate/?hosted_button_id=JF7SYD24WN4DW

Discussing common masculine and feminine traits as well as guilt, worry and fear and how they have falsely guided our lives and created imbalance and distortion of our lives. How to course correct these issues. If you like this content and believe it would be valuable to others please send some monetary support to this link to expand my reach. OR if you fear change, leave it with me by following this link 😉https://www.paypal.com/donate/?hosted_button_id=JF7SYD24WN4DW

Taking the injustices you’ve experienced and using them to fuel your transformation to peace and maybe even indifference. If you like this content and believe it would be valuable to others please send some monetary support to this link to expand my reach. OR if you fear change, leave it with me by following this link 😉https://www.paypal.com/donate/?hosted_button_id=JF7SYD24WN4DW

Seeing “no one ever changes” differently. A look at the “shame stick” and how we beat ourselves with it and how to step out of this habit. If you like this content and believe it would be valuable to others please send some monetary support to this link to expand my reach. OR if you fear change, leave it with me by following this link 😉https://www.paypal.com/donate/?hosted_button_id=JF7SYD24WN4DW

A quick look at the difference between hearing, listening to respond and active listening. What is the difference and why is this important to you? If you like this content and believe it would be valuable to others please send some monetary support to this link to expand my reach. OR if you fear change, leave it with me by following this link 😉https://www.paypal.com/donate/?hosted_button_id=JF7SYD24WN4DW

Trigger warning! This is one episode I encourage you to listen to all the way through AND listen to more than once. It’s a lot and I give you a lot to think about and exercises to help you through the healing and growing. ❤️ If you like this content and believe it would be valuable to others please send some monetary support to this link to expand my reach. OR if you fear change, leave it with me by following this link 😉https://www.paypal.com/donate/?hosted_button_id=JF7SYD24WN4DW

A look at disempowered thinking versus empowered, choice driven thinking. It’s your choice. You’re in charge! If you like this content and believe it would be valuable to others please send some monetary support to this link to expand my reach. OR if you fear change, leave it with me by following this link 😉https://www.paypal.com/donate/?hosted_button_id=JF7SYD24WN4DW