How do we overcome grief; the kind that shifts your world, changes your identity and teaches you about love, loss, and the people who show up-or can't-when things fall apart?

In this episode, the thoughtful and brave Kristen Petronio shares the heartwarming story of her relationship with her mom, and the relationship she's built with herself in the wake of unimaginable loss. Kristen opens up about the moments no one prepares you for, the awkward silence people offer when they don't know what to say, and the unexpected ways grief has shaped her life and kept her mother's memory burning bright.

#griefandgrace

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In this raw and unfiltered episode of "You're It Girl," host Amanda Malcolm takes the guest seat as Patrick Corley flips the script, delivering some of the most penetrating and deeply personal questions she has faced. With no place to hide, Amanda opens up about the silent battles of trauma, the struggle for authenticity, and the weight of past wounds in relationships- how they shape us, how they haunt us, and how we break free.

Patrick does not hold back. He asks the questions that make Amanda pause, wrestle with the truth, and dig deeper than ever before. Together they explore:

The uneseen ways trauma seeps into love, trust and self worth.

The hardest lessons Amanda has learned and the healing ones she's still learning.

What it really means to be authentic when the world expects something else.

The questions that leave Amanda speechless.

This is not just a conversation. It's a conversation with the past, a reckoning with resiliance, and a testament to the power of owning your truth. If you've ever stuggled to put your pain into words, this episode will speak the ones you've been searching for.

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What do you do when the person you thought was your knight in shining armor starts to dim your light? Host Amanda Malcolm, shares her personal experience with relationships that began like a dream but quickly turned into something else entirely. She talks about what transpired, the red flags that were ignored, and how she ultimatley found the strength to walk away.

This episode is all about control- how to recognize the signs, set boundaries, reclaim your power, and most importantly trust your Spidey sense when something feels off.

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Meet Olenka Cullinan, founder of "I Start First," and a top business and mindset coach. Named one of the top 10 coaches by YahooNews and a TEDx speaker, Olenka is passionate about helping women scale their businesses and reclaim their time. As we kick off a new year, this is the perfect time to say, "I Start First," and take bold steps toward your passions in 2025. Listen to Olenka's inspiring story, where her drive comes from, and why empowering women is the core of her mission. Here's to starting your year with purpose. Olenka, thank you for your inspiration and friendship.

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Guest Patrick Corley, shares his honest perspective on what it's like to date a woman who has been through trauma. In relationships, we often try to repaint red flags-green, thinking we can change or rescue someone. But it's not about changing the color of the flag- it's about understanding the story, listening with intention, and communicating with honesty. Flag's don't need to be painted over or torn down; they serve as markers of where we've been and guidposts for where we want to go. Together, we'll dive into the challenges of navigating relationships shaped by the past and how embracing these truths can lead to growth and deeper connection.

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What reflections of attraction do we consistently draw into our lives and why? Host Amanda Malcolm and Buisness coach/entrepreneur Olenka Cullinan dive into the complexities of relationships. They explore what draws us to certain men, how those relationships evolve, and the dynamics that ultimately lead to breakups. They take an insightful look into the mindset of women like themselves- and the men drawn to them- while addressing awareness and healing from past traumas. They share techniques to overcome relationship patterns and move toward healthier, loving connections.

#youreitgirlpodcast #relationshipgoals #womenempowerment #healthyrelationships #personalgrowthpodcast

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Amanda Malcolm takes a deep dive into the world of people-pleasing and how it stems from trauma. She shares her personal experiences of battling the need to please others at the expense of her own happiness and well being. Learn how this behavior can lead to burnout and drain your energy, and hold you back from living authentically. Amanda offers practical tools to break free from the cycle of people-pleasing and step into a life of confidendce, fullfillment, and self worth.

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#peoplepleasing #traumahealing #overcomingburnout #youreitgirl #selfworth #mentalhealthawareness #healingjourney #mindset #amandamalcolm #podcastlife

Host Amanda Malcolm dives into the connection between negative self-talk and burnout. She opens up about her own struggles with these challenges, sharing how growing up as an adult child of an alcoholic influenced her inner dialogue. She explains how negative self -talk drains energy, leads to burnout, and holds us back from our full potential. Tune in for actionable tools to shift your mindset, manage burnout, and transform your inner critic your greatest ally.

#overcomingburnout #negativeselftalk #traumarecovery #youreitgirl #selfcare #mindsetshift #mentalhealthtips #healingjourney #womenempowerment #amandamalcolm #podcastlife

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Host Amanda Malcolm and Claire Spencer are launching a community for divorcees. They have been friends for 7 years, have faced divorces and lived together as single moms for 8 transformative months. Out of their challenges, an inspiring business idea was born! On this episode they reveal the dynamic framework of The Riches community, designed to empower women to navigate divorce with practical insights, unwavering support, and a focus on reclaiming their riches. If you are a divorcee or going through a divorce find out more about The Riches community-where being divorced means thriving like never before!

divorce #divorcecommunity #divorcedandthriving #theriches #divorcee #divorceresources #divorcedmom

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Who were you when you got married? How did divorce shape you?

Host Amanda Malcolm and guest Claire Spencer talk about divorce. They discuss who they were as young women with dreams and desires to what drew them to their partners and what lead to divorce. Most importantly, they share who they are today after creating successful co-parenting relationships, what emotional and financial stability look like, and how they found personal growth and inner security. This episode offers inspiration and practical advice for thriving after life's transitions.

#divorcerecovery #coparentingsuccess #personalgrowth #financialstability #podcastepisode #podcastsforwomen

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