So just a heads up - Lizzie messed up with her mic and it sounds a little squirrely but we promise you its worth it to stick with it and listen to the end! We take our first deep dive into the story of Marie-Antoinette, the last Queen of France. We talk about how she really was the worlds first social influencer, how we still as a society love the downfall of a powerful woman, and talk about a scandal we had to check was actually true (several times) - BONUS: If you listen to the end you will hear Jenn's favorite grilled cheese recipe. What more could you want from a podcast!?

Lizzie and Jenn sit down with Mortgage Wizard and Senior Loan Officer Amy Wortzman to talk about the "practical" side of Self-Care, which includes financial security and independence. She gives us some tips on how to ask for help, where to get resources, and how our financial well being can have a positive or negative effect in our daily lives.

Lizzie and Jen sit down and discuss how setting boundaries can be a form of self care and how we can incorporate them into our professional and personal lives. There may also be discussions about calzones, it's a podcast for your head and your taste buds!

Sitting down with Philadelphia hairstylist Marissa Ryan to discuss pressures from social media, finding confidence in how we style ourselves, and learning about toxic positivity.

Lizzie sits down with Clinician and new mom Jenn to talk about questions we want to ask new parents, and the ones we should leave in the tank.