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Most of us believe we’re reacting to what’s happening in our relationships.

But we’re not.

We’re reacting to what we think is happening.

In this episode, Tara sits down with therapist Hattie to explore the psychology behind how our brains distort reality — and how those distortions are shaping our relationships, reactions, and sense of self.

They break down:

• Why two people can experience the same moment completely differently
• How past experiences create “lenses” that warp how we interpret others
• The difference between what actually happened vs. what your brain decided it meant
• Why conflict isn’t the problem — but how we interpret it is
• How cognitive distortions keep us stuck in the same patterns

This conversation goes beyond surface-level advice.

It’s about understanding the hidden mental processes that influence:
how you love, how you communicate, and how you see yourself in relation to others.

If you’ve ever felt like:
“I don’t understand why I reacted that way”
or
“Why does this keep happening in my relationships?”

This episode will give you the clarity — and language — to start seeing things differently.

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What does quantum physics have to do with your everyday life? More than you think.

This week, astrophysics graduate and science communicator Caitlin Pestana sits down to break down some of the most mind-bending ideas in modern science in a way that actually makes sense. From the double slit experiment to quantum entanglement to the question of whether human consciousness plays a role in shaping reality, this conversation will leave you seeing the world completely differently. This is physics for the curious — not the classroom. If you've ever looked up at the night sky and felt like there's something more going on than what we can see or explain, this episode is for you.

NINA: FOR LONGER VERSION:

We get into:

• What quantum physics actually is and why it matters to you
• The experiment that proved reality behaves differently when it's being watched
• Quantum entanglement — the phenomenon Einstein called "spooky action at a distance" — and what it could mean for human connection
• Why we can only see 0.0034% of what actually exists around us
• The science of consciousness and whether our minds have more power over reality than we know
• Where physics and human connection intersect — and what that says about intuition, relationships, and the invisible forces that bind us

Topics: quantum physics explained simply, consciousness and reality, quantum entanglement, astrophysics for beginners, science of human connection, double slit experiment, physics and spirituality, mind and reality, personal growth podcast, science podcast

Referenced episode with Dr.Langer: https://open.spotify.com/episode/5WEdr92LxkFUk82mS3pmWv?si=eb3d4eeeb34d458a

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Most people think blood sugar is only something diabetics need to worry about.

But what if blood sugar spikes are quietly affecting far more than that?

In this episode, returning guest Dr. Mikayla Raddysh joins me to unpack one of the most overlooked drivers of modern health: blood sugar regulation and metabolic health.

We explore how blood sugar spikes can influence far more than energy levels. They may play a role in fatigue, anxiety, brain fog, stubborn weight gain, hormone imbalances, PCOS, inflammation, and even long-term risks like cardiovascular disease, fatty liver, and Alzheimer’s disease.

We also talk about why so many people can feel “healthy” on paper while something deeper is happening metabolically and why traditional lab work often misses early warning signs.

Dr. Raddysh breaks down:

• what insulin actually does in the body
• why blood sugar crashes can trigger anxiety and mood swings
• the surprising connection between blood sugar and hormones
• why fatigue after meals may be a metabolic signal
• how stress and cortisol affect glucose regulation
• how continuous glucose monitors are changing the way we understand our bodies
• simple ways to stabilize blood sugar through food, movement, and daily habits

This conversation isn’t about restriction or fear around food.

It’s about understanding the systems that power your energy, focus, mood, and long-term health and learning how small shifts can create meaningful change.

Because when your body has stable energy, everything in life becomes easier to show up for.

Find Dr.Raddysh Here

Instagram: @drmikaylaraddysh

Website: https://thriveregina.com/

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From business success to total collapse, Bill Ward’s journey is a powerful reminder that money and control can’t heal spiritual pain. This conversation explores addiction, recovery, cultural reconnection, and what it means to rebuild a life rooted in purpose instead of fear. And you are meant to be here.

Follow Bill and learn more: 

Instagram: billwardlife

Website: https://billward.life/

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If you’ve been feeling tired, irritable, anxious, weight changes, or “off” in your body —  this episode explains what might be going on. We explore what’s really happening in women’s bodies as hormones shift, perimenopause begins, cortisol rises, and stress impacts metabolism. This conversation connects the dots between symptoms women are often dismissed and the biology driving them. 

Dr. Mikayla Raddysh

Find her online here: Instagram @drmikaylaraddysh

Clinic: Thrive Naturopathic, https://thriveregina.com/

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In this bold, heart-opening episode, Tara sits down with poet, public speaker, coach and cultural voice Janne Robinson to explore what it really takes to be unapologetically yourself.

They dive into childhood, creativity, purpose, the cost of visibility, and the extraordinary freedom that comes when you stop performing and start living truthfully.

Listeners will walk away with a deeper understanding of honesty, belonging, boundaries, and what opens in your life when you stop shrinking and start living in alignment with your truth.

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Sloane Brown — now the Community Marketing Director at Turtlebox and former YETI storyteller — opens up about his journey from addiction to recovery, from chaos to clarity.

In this raw and redemptive conversation, Sloane shares how his struggle with substance abuse began at just thirteen, leading him through years of chaos, near-death experiences, and loss. But it’s also a story of rebuilding — through recovery, faith, and the healing power of nature and community.

Find Sloane online at @s_l_brown on Instagram

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When 35-year-old veterinarian Sydney Chow found a lump, she never imagined her greatest challenge would be being believed. In this powerful conversation we are joined by her surgeon, Dr. Ryan Suri, as we explore what it really means to advocate for yourself inside a strained healthcare system — and how persistence, compassion, and intuition can save your life. Sydney shares her story of navigating delayed diagnoses, medical dismissals, and the emotional toll of fighting to be heard. This episode is a must-listen for anyone who’s ever felt dismissed by the healthcare system — and for every doctor who wants to do better.

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What if true strength for men isn’t silence, but vulnerability? In this powerful episode, men’s mental health counselor and TEDx speaker Dustin Hogan shares his personal journey through anxiety, depression, and reinvention—and why he believes emotional intelligence is one of the most vital skills men can build today. From friendships to fatherhood, social media to the crisis of disconnection, Dustin offers tools and stories that remind us that opening up is not weakness, it’s courage.

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What if the way you experience life has less to do with your circumstances—and everything to do with how you perceive your circumstances? 

In this solo episode, Tara explores the science behind how your brain wires itself based on what you think, feel, and believe. Blending neuroscience, psychology, and personal experience, she breaks down how repeated thoughts shape your reality, your relationships, your self-worth—and your future.

This isn’t about toxic positivity or wishful thinking. It’s about understanding the remarkable power of your mind—and how learning to work with your thoughts might just be the most life-changing thing you ever do.