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If you’ve been feeling tired, irritable, anxious, weight changes, or “off” in your body —  this episode explains what might be going on. We explore what’s really happening in women’s bodies as hormones shift, perimenopause begins, cortisol rises, and stress impacts metabolism. This conversation connects the dots between symptoms women are often dismissed and the biology driving them. 

Dr. Mikayla Raddysh

Find her online here: Instagram @drmikaylaraddysh

Clinic: Thrive Naturopathic, https://thriveregina.com/

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In this bold, heart-opening episode, Tara sits down with poet, public speaker, coach and cultural voice Janne Robinson to explore what it really takes to be unapologetically yourself.

They dive into childhood, creativity, purpose, the cost of visibility, and the extraordinary freedom that comes when you stop performing and start living truthfully.

Listeners will walk away with a deeper understanding of honesty, belonging, boundaries, and what opens in your life when you stop shrinking and start living in alignment with your truth.

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Sloane Brown — now the Community Marketing Director at Turtlebox and former YETI storyteller — opens up about his journey from addiction to recovery, from chaos to clarity.

In this raw and redemptive conversation, Sloane shares how his struggle with substance abuse began at just thirteen, leading him through years of chaos, near-death experiences, and loss. But it’s also a story of rebuilding — through recovery, faith, and the healing power of nature and community.

Find Sloane online at @s_l_brown on Instagram

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When 35-year-old veterinarian Sydney Chow found a lump, she never imagined her greatest challenge would be being believed. In this powerful conversation we are joined by her surgeon, Dr. Ryan Suri, as we explore what it really means to advocate for yourself inside a strained healthcare system — and how persistence, compassion, and intuition can save your life. Sydney shares her story of navigating delayed diagnoses, medical dismissals, and the emotional toll of fighting to be heard. This episode is a must-listen for anyone who’s ever felt dismissed by the healthcare system — and for every doctor who wants to do better.

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What if true strength for men isn’t silence, but vulnerability? In this powerful episode, men’s mental health counselor and TEDx speaker Dustin Hogan shares his personal journey through anxiety, depression, and reinvention—and why he believes emotional intelligence is one of the most vital skills men can build today. From friendships to fatherhood, social media to the crisis of disconnection, Dustin offers tools and stories that remind us that opening up is not weakness, it’s courage.

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What if the way you experience life has less to do with your circumstances—and everything to do with how you perceive your circumstances? 

In this solo episode, Tara explores the science behind how your brain wires itself based on what you think, feel, and believe. Blending neuroscience, psychology, and personal experience, she breaks down how repeated thoughts shape your reality, your relationships, your self-worth—and your future.

This isn’t about toxic positivity or wishful thinking. It’s about understanding the remarkable power of your mind—and how learning to work with your thoughts might just be the most life-changing thing you ever do.

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What does it take to recover from trauma? Occupational therapist and PTSD specialist Chrissy Gill, founder of Mind and Motion Therapy, unpacks the difference between stress and trauma and shares the evidence-based treatments that truly work. Listeners will leave with hope, practical tools, and a powerful reminder that recovery is possible.

Christine's Organization: https://www.mindmotiontherapy.com/

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What does it mean to not just survive but to truly live?

From a childhood diagnosis of type 1 diabetes to surviving the Humboldt Broncos crash, Kaleb learned early what it meant to navigate challenge, stigma, and resilience. But nothing could have prepared him for what came next: the Humboldt Broncos bus crash that claimed 16 lives and left the nation in mourning.

Kaleb was one of the 13 who survived. And while his body would eventually heal, the emotional and spiritual work of recovery was just beginning.

This episode is about what happens after the unimaginable. It's about the daily, deliberate choice to find meaning in grief, to forgive, to love harder, and to live with intention, not just for yourself, but for those who no longer can. 

Follow Kaleb on Instagram: @Kalebdahlgren

Website: https://www.kalebdahlgren.com/

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What if your ability to “hold it all together” was the very thing hiding your ADHD? If you've ever wondered why life feels harder than it should, this episode might explain why.
In this eye-opening conversation, Dr. Stephen Hinshaw—Distinguished Professor of Psychology at UC Berkeley and one of the world’s foremost experts on ADHD—explores why the condition is so often missed in women. From late diagnoses to high-functioning burnout, we unpack the emotional and clinical toll of masking symptoms too well for too long.

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This is not your typical career story.
Shauna Lenius went from an RCMP officer to President of Freshco, a construction powerhouse trusted by industry giants like Apple, Tesla, and Sephora. But her evolution wasn’t just a personal reinvention—it’s a story of boldly leading change in one of the most male-dominated industries on the planet. If you’ve ever questioned your path, this episode is your reminder that you’re allowed to begin again.