Today's Episode is with former IPL cricketer Rajat Bhatia. Rajat ji is an OG of the game and shares with us his views on training , nutrition, how the company functional patterns changed his life and how professional cricket challenged him to growth. This Episodes contains a lot of geeky terms so be ware of that. Enjoy!

This was a fun one with a woman embodying movement, dance and freedom. From lifestyle to mindset , Sudipta has a lot of intersting ideas and thoughts to offer. I think anyone who considers him/self to be a nature loving person will find themselves nodding a lot on this one. So dive in!

On this one , we have the wonderful Coach Dan on. For those living under a rock , Dan is one of the most well known SnC coaches pf our time , with scores of books authored and pearls of wisdom shares with each word he speaks. Here we dive into his basic philosophy of training athletes , differences between an elite and a recreational athlete and what it takes to be the best. This one is packedwith goodies!

Here is a quick but powerful breathing affirmation i have for you guys that'll make you love better and be nicer to people all around you . It takes only about 5 minutes to do , but believe me - consistent practice is mind blowing. Try it and tell me how it goes! Love ya'

Demo session to find your life passion using the IKIGAI model . Prashant's IG-prashantjha_

Here i take my friend Vishal (IG - Crusher.vishal) through the ikigai process to try and help him betger understand his life purpose. This ep was created with the intent of helping anyone who wanted to understand how to go through the ikigai process on his/her own but need some idea on the how. Hope this is of value to you!. Enjoy!

A small rant on the coronavirus #quarantine. Should you fear? What to do? How to pass the time?