Episode Description:There's a certain way to lift that you did when you were 21. You're also not 21 anymore. You're learning more, you're evolving more, and there's a smarter way to do it.What We're Covering:<ul><li>A quick story</li><li>The evolution</li><li>Maxes</li><li>Hypertrophy-focused</li><li>ROM</li><li>The warm up</li><li>What lifts should I be doing?</li><li>What else?</li></ul>

Episode Description: There's a certain way to lift that you did when you were 21. You're also not 21 anymore. You're learning more, you're evolving more, and there's a smarter way to do it. What We're Covering:A quick storyThe evolutionMaxesHypertrophy-focusedROMThe warm upWhat lifts should I be doing?What else?

Episode Description:There's a certain way to lift that you did when you were 21. You're also not 21 anymore. You're learning more, you're evolving more, and there's a smarter way to do it.What We're Covering:<ul><li>A quick story</li><li>The evolution</li><li>Maxes</li><li>Hypertrophy-focused</li><li>ROM</li><li>The warm up</li><li>What lifts should I be doing?</li><li>What else?</li></ul>

You're not 21.  Stop Lifting Like You're 21

Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey.

Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health.  You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action.  Stop thinking about change and take action.  Let's unlock those steps together!

Health & Fitness

Education

Self-Improvement

Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!

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You're not 21. Stop Lifting Like You're 21

You're not 21. Stop Lifting Like You're 21