May 29, 2025

You're Not Alone: Emotional Challenges of Multilingual Expat Families

33 minutes

How to Stay Connected to Your Roots While Embracing New Cultures

What this episode is about:

In this episode of Multilingual Stories, psychologist and expat expert Gabriela Encina dives deep into the emotional struggles that many multilingual families face when living abroad. From feelings of loneliness and loss of identity to the pressure of integrating into a new culture while maintaining ties to your homeland, Gabriela explains the complex psychological impact of such transitions. She highlights why preserving your connection to your roots is crucial for emotional resilience and overall well-being—for both parents and children.

What you’ll take away from this episode:

Practical advice on nurturing your cultural identity while adapting to a new environment

Why balancing integration with maintaining your heritage is key to building a strong sense of belonging and emotional stability

Encouragement and reassurance that feeling overwhelmed or isolated is normal—and you’re definitely not alone

Gabriela Encina online

Gabriela on Instagram

Gabriela on LinkedIn

Gabriela on YouTube

QUICKLINKS

Dr. Bettina Gruber

Email an [email protected]

Zur €0,- Masterclass