💫If chaos feels exciting and peace feels boring, that’s not chemistry, it’s conditioning.

💓In this preview episode, I open the door to a conversation with Chelsko Nellie that challenges the way most people think about attraction, healing, and relationships. We talk about how trauma bonds light up dopamine and cortisol at the same time, why your nervous system keeps pulling you toward what feels familiar even when it hurts, and how repeating the same pattern with different people isn’t bad luck.. it’s unhealed wiring. When you haven’t regulated your system, you don’t choose partners, your nervous system does.

♻️You’re not attracted, you’re conditioned. If neglect feels normal, consistency feels suspicious. If chaos feels familiar, peace feels boring.

🧬This preview sets the tone for the full episode, where we go deeper into healing before dating, balancing masculine and feminine polarity, and why discipline, structure, and solitude aren’t punishments... they’re what create emotional safety. We unpack how vices, overstimulation, and “just one night out” quietly reset your nervous system backward, and why choosing yourself first isn’t selfish, it’s the only way to stop bleeding on people who didn’t cut you.

🏡If this hits close to home, that’s the invitation. Not to isolate, not to numb, not to jump into another connection hoping it fixes the ache but to slow down, build a foundation, and become the version of you that can actually sustain the love you say you want.

Grow With the CYC ⬇️

🐬 CYC Zoom (Tuesdays 10 a.m.) ❤️‍🩹 Choose Yourself, Heal Your Gut Webinar 🏝️ Costa Rica Retreat 📖 Choose Yourself to Be Chosen (book) 🎙️ Choose Yourself Channel