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You're Not Broken When You Eat Something You Enjoy
In this episode of Beyond Dieting, we talk about the fact that you are not “broken” when you eat something you enjoy!
Truthfully, you are “on track” 99% of the time!
Why are we talking about this? It’s one of the most common things we hear from our clients. This idea of “not being able to stick to” what they think they “should do,” and feeling like something is wrong with them when they eat a Hersey’s kiss.
We want to talk about all the stuff you do right!
There are so many messages telling women that we are doing food all wrong. We don’t think you should be adding to those messages when you talk to yourself.
Here is the Podcast that we referenced today regarding the #1 tool in your toolkit - your mindset. Click here to listen.
IMPORTANT LINKS BELOW!
FREE DOWNLOADS / PRODUCTS
If you’re ready to ditch dieting - and diet mentality, you want this free video series!
Free ‘Stop Dieting Start Tapping’ Video Series
If you’ve had bariatric surgery, make sure and grab our tapping series recorded specifically for you!
Free ‘Stop Stressing the “Stall” Start Tapping’ Video Series
HOW TO CONNECT WITH US
Work with us: https://www.hergenius.co/work-with-us
YouTube https://www.youtube.com/channel/UC6jz7ZnCE2riBCJyoML8tJg
Getting Rich After Divorce Podcast: https://www.hergenius.co/podcasts/her-genius-getting-rich-after-divorce
HerGenius Spotify Playlist: https://open.spotify.com/playlist/4Chmxjj5OBfkjoS2Bl2Qhw
Read the Blog: Click here to read more about this topic on the blog.
ABOUT US
We’re two friends on a mission to disrupt the insanity of diet culture and replace it with something positive, life-affirming and effective.
We’re talking to you if you - like us - have felt like
If that’s you, then we are here to tell you that the problem is not YOU. The problem is dieting.
As life coaches, empty-nesters, busy entrepreneurs and menopausal women, we don’t believe in a one-size-fits-all approach to health and wellness, but we do know what has worked for us and other women in our programs.
What’s abundantly clear to us is that there is no silver bullet diet or exercise regimen. Period. Full stop. And we’ve tried a lot of them!
Stick with us as we explore a variety of doable and motivational ways you can free yourself from a lifetime of yoyo dieting. It IS possible to live a healthier, saner, and more fulfilling life you enjoy.
Music provided by dmd_productions
View all episodes
By Lee Sears & Mimi SullivanIn this episode of Beyond Dieting, we talk about the fact that you are not “broken” when you eat something you enjoy!
Truthfully, you are “on track” 99% of the time!
Why are we talking about this? It’s one of the most common things we hear from our clients. This idea of “not being able to stick to” what they think they “should do,” and feeling like something is wrong with them when they eat a Hersey’s kiss.
We want to talk about all the stuff you do right!
There are so many messages telling women that we are doing food all wrong. We don’t think you should be adding to those messages when you talk to yourself.
Here is the Podcast that we referenced today regarding the #1 tool in your toolkit - your mindset. Click here to listen.
IMPORTANT LINKS BELOW!
FREE DOWNLOADS / PRODUCTS
If you’re ready to ditch dieting - and diet mentality, you want this free video series!
Free ‘Stop Dieting Start Tapping’ Video Series
If you’ve had bariatric surgery, make sure and grab our tapping series recorded specifically for you!
Free ‘Stop Stressing the “Stall” Start Tapping’ Video Series
HOW TO CONNECT WITH US
Work with us: https://www.hergenius.co/work-with-us
YouTube https://www.youtube.com/channel/UC6jz7ZnCE2riBCJyoML8tJg
Getting Rich After Divorce Podcast: https://www.hergenius.co/podcasts/her-genius-getting-rich-after-divorce
HerGenius Spotify Playlist: https://open.spotify.com/playlist/4Chmxjj5OBfkjoS2Bl2Qhw
Read the Blog: Click here to read more about this topic on the blog.
ABOUT US
We’re two friends on a mission to disrupt the insanity of diet culture and replace it with something positive, life-affirming and effective.
We’re talking to you if you - like us - have felt like
If that’s you, then we are here to tell you that the problem is not YOU. The problem is dieting.
As life coaches, empty-nesters, busy entrepreneurs and menopausal women, we don’t believe in a one-size-fits-all approach to health and wellness, but we do know what has worked for us and other women in our programs.
What’s abundantly clear to us is that there is no silver bullet diet or exercise regimen. Period. Full stop. And we’ve tried a lot of them!
Stick with us as we explore a variety of doable and motivational ways you can free yourself from a lifetime of yoyo dieting. It IS possible to live a healthier, saner, and more fulfilling life you enjoy.
Music provided by dmd_productions