Think you’re losing your mind? Think again! Episode 11 of Imas On A Mission podcast peels back the curtain on perimenopause & menopause, revealing why your body is playing tricks on you and exactly how to outsmart it. From secret lifestyle modifications that stabilize your hormones, we’re dishing out solutions you’ll wish you knew sooner. Plus, find out why those dreaded hot flashes, mood swings, and mystery chin hairs are happening and the simple lifestyle changes to tackle them head-on.

Ever wondered how your lifestyle could genuinely make a difference? Or why your doctor should be your new BFF during this rollercoaster ride? We're diving deep into the truths and myths, making perimenopause and menopause less of a mystery and more of a manageable, maybe even laughable, journey.

Curious about how tweaking your lifestyle could transform your menopause experience? Jump into our FREE Mindful Eating Challenge—https://programs.getfitima.com/Control-your-Food-Challenge

Got a menopause story that’ll make us laugh and cry in equal measure? Hit me up @Get.Fit.Ima on Instagram. Let’s break the menopause taboo together!

Ready to flip the script on menopause and turn this chapter into your most vibrant yet? Click play now—you won’t believe the difference a few changes can make.