You’re Not Done Yet

Join us as we welcome the incredible Tia Harvey, who shares her inspiring journey of overcoming adversity in the military. As a compassionate leader, dedicated single mother, and community supporter, Tiffany's story is one of strength and perseverance. She candidly discusses the challenges of being a black woman in the Navy and how representation and mentorship have played crucial roles in her career. Her experiences underscore the importance of listening and learning from those who have walked the path before us, especially in environments where diversity is scarce.

We reflect on personal growth, the value of embracing uncertainty, and the need for faith in a higher power. Mental health emerges as a vital theme, highlighting the role of therapy and community in our support systems. As we conclude another enriching session, remember to stay connected and tune in for more stories of growth and the constant reminder that our journeys are far from over.

In this episode of the "You're Not Done Yet" podcast, I had the pleasure of speaking with Darius Fennell, a mental health and therapy advocate. Darius shared his personal journey of dealing with anxiety and how he is using his story to make a positive impact on our communities.

Darius began by discussing the importance of dismantling the stigmas surrounding mental health and therapy. He emphasized that seeking help is not a sign of weakness, but rather a courageous step towards healing. He encouraged listeners to partner with licensed professionals who have been clinically trained to address mental health issues.

As the author of the book "Leaving Jupiter: Navigating Your Anxiety Recovery," Darius shared his own experiences and provided practical tips, strategies, and tools for managing anxiety. He highlighted the significance of finding the right therapist or counselor who fits your needs and supports your journey towards recovery.

Darius opened up about his realization that something was going on with his mental health, particularly his anxiety. He explained that while he had experienced anxiety throughout his life, it was in 2018 when he was officially diagnosed with generalized anxiety disorder. This diagnosis gave him a sense of direction and a starting point for his recovery.

He discussed the various symptoms he experienced, including panic attacks, shortness of breath, tightness in the chest, irritability, and overwhelming worrying thoughts. Darius emphasized the importance of recognizing these triggers and seeking professional help to develop a framework for managing them.

Darius shared his personal struggle with accepting the need for therapy and mental health support. He admitted to initially feeling resistant and believing that he could handle it on his own. However, he eventually realized that his stubbornness was hindering his progress and preventing him from fully embracing his journey towards healing.

Throughout his recovery, Darius learned the power of empathy and the importance of sharing his story to help others. He emphasized the need for individuals to have a framework and support system in place to navigate their mental health challenges. Darius highlighted the significance of breathwork and cognitive behavioral therapy in his own recovery process.

He also discussed the role of medication in managing mental health, acknowledging that it is a personal decision that should be made in consultation with a healthcare professional. Darius emphasized the importance of open communication with therapists and doctors to ensure the most effective treatment plan.

In conclusion, Darius encouraged listeners to prioritize their mental health and seek help when needed. He reminded them that growth and healing often require stepping out of their comfort zones and embracing discomfort. Darius's story serves as a reminder that with the right support and tools, it is possible to overcome anxiety and embrace a life of purpose and fulfillment.

Listeners were encouraged to connect with Darius through his website, beyond-inbetweenanxiety.com, where they can find his book and access additional resources. Overall, this episode provided valuable insights and inspiration for anyone navigating their own mental health journey.

My motto this year has been LET GOD HANDLE IT!

The enemy will try to come and distract you from your purpose and what God has called you to do. It's not our battle to fight, God asks us to believe and have faith in his word because he is not a man who will lie.

Regardless of the hurt, deceit, and betrayal...LET GOD HANDLE IT.

HE WILL NOT PUT YOU THROUGH AND NOT SEE YOU THROUGH!

Make sure to follow us on Instagram: @yourenotdoneyetpod/ @itsandreabee

We will see you next week!

We have one more episode left in the "Women On The Way Up Series", this week we are speaking to the CEO, of Power Inc., Ayla Madison!

Listen baby we chopped it up talking about a little of everything from purpose, pouring into others, and most importantly betting on yourself. We hope that you enjoy this week's episode!

Make sure to follow Ayla Madison: Instagram: _aylamadison

Facebook: Ayla Madison

Make sure to follow the podcast on social media: Instagram: @yourenotdoneyetpod/  @itsandreabee

Facebook: You're Not Done Yet Podcast

We will see you next week!

This week on the "Women On The Way Up" series we are speaking to CEO of SoShikLashes, Uyshika Rogers about the highs and lows of entrepreneurship. We chatted about setting the example, getting your rest, and most importantly starting on your dreams right now and not later! This was an amazing episode and I hope you guys enjoy it! Please make sure that you are following: Uyshika Rogers: @soshiklashesFollowing us: @itsandreabee/ @yourenotdoneyetpodWe look forward to seeing you next week!

It's a new week and it's time for a new episode of the You're Not Done Yet Podcast. This week we are talking to the CEO of All Things Professional and Bosi Co., Amoni Perryman about faith, patience, and staying true to your vision. I am so excited for you all to hear this interview! Make sure you follow Amoni on Instagram:@atpbaybeeMake sure to follow us on Instagram: @yourenotdoneyetpod/@itsandreabeeWe will see you next week!

This week on the You're Not Done Yet Podcast we are chatting with Dr. Carleah East is a clinical psychotherapist, licensed mental health counselor, life-purpose coach, motivational speaker, and author. She is the founding CEO of SMILE Psychology and Associates, LLC and Sapphire Woman Pathways organization and both allow Dr. East to share her dedication to helping others reach their highest potential.

It's a new week which means its time for a new episode of the You're Not Done Yet podcast!

It's a new week which means it's time for a new episode of the You're Not Done Yet Podcast!

am so excited for this interview!