Why do New Year’s resolutions fail — even when we really want them to stick?

In this episode, we explore how your nervous system prioritizes safety over change, and why lasting transformation only happens when we move slowly, gently, and within our capacity. You’ll learn how to work with your nervous system (not against it), take tiny steps that actually stick, and start the year in a way that feels sustainable instead of exhausting.

✨ Plus, a grounding weekly exhale and an invitation to the Rad Self-Care Summit.