You're Not Failing. You're Dysregulated. Episode 28

Most of us were never taught how our nervous system works. We were told to calm down. We were told to try harder. We were told to be professional. But no one taught us how to regulate. In this episode of Coded In Gold, I'm joined by Dr. Chris Lee, a medical neuroscientist who works with high-performing executives and leaders. Together, we break down:

• The five pillars of self-regulation

• Why shame isn't the enemy, but shaming yourself is

• How to repair conflict with your partner and your kids

• How to stay steady in chaotic environments

This might be one of the most practical conversations we've had on the show.

Listen to the full episode wherever you get your podcasts and watch on youtube: https://youtu.be/QygH_EdYlcU

Follow Dr. Chris Lee:

LinkedIn: https://www.linkedin.com/in/drchrislee/

Instagram:https://www.instagram.com/drchrislee/?hl=en

Website: https://www.drchrislee.com/

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