🛠️ 2 Practical + Spiritual Tools1️⃣ The Elijah Reset (1 Kings 19 Principle)

In Book of 1 Kings 19, the prophet Elijah wasn’t rebuked for being exhausted — he was fed and allowed to rest.

Tool:
When exhausted, ask yourself:

• Do I need sleep?

• Do I need nourishment?

• Do I need silence before I need strategy?

God addressed Elijah’s body before addressing his calling.

👉 Sometimes your breakthrough starts with a nap, not a new plan.

In Gospel of Matthew 11:28, Jesus says, “Come to Me, all who are weary…”

Tool: The 3-Minute Transfer

• Close your eyes.

• Name what is draining you.

• Physically open your hands and say, “Lord, I give You this.”

• Sit in stillness for 3 minutes.

Notes and resources: https://lifecoach180.org/?p=2737