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You're NOT falling behind! - The Self Improvement Trap
New Year, New Me? Or just the same BS?
Every January, we all fall for the same trap—setting goals that don’t stick. In this episode of BS Wellness, we’re cutting through the self-improvement scam and breaking down what actually works (and what definitely doesn’t).
🚨✨🚀What’s Inside:
The ‘Resolution Mentality’ That Sets You Up to Fail 😵💫
Why You Don’t Need a Monday (or January 1st) to Start 🗓️
Social Media’s Role in the Pressure to ‘Level Up’ 📲
The Real Secret to Long-Term Change (No Overnight Fixes!) 🔑
✨ JOIN THE CONVO:Drop a comment—what’s one small change you’re making this year?🔔 Like & subscribe for more brutally honest convos on wellness, work, and figuring life out.
Who is Ilayda?
Say hey to Ilayda Sekercioglu, your go-to guru on BS Wellness and the brains behind an up-and-coming next gen skincare company. She cuts through the noise to bring you straight-up truths about real health and wellness. Ilayda holds a BS in Biochemistry and an MBA. Whether she’s exploring the latest in holistic health or cooking up something brand new up in her sleeve, she’s all about keeping it very demure, very real and very very mindful. Dive in as Ilayda makes wellness less about the hype and more about the help.
What is BS Wellness?
Tired of wellness trends that don’t deliver? Welcome to BS Wellness, where "BS" stands for Bachelor of Science, not bullsh*t. Dive into everything in holistic health with a biochem-educated hostess debunking myths and spilling the real tea. Discover what truly supports your whole well-being, from stress management to functional fitness, and cut through the hype with us. Hit follow and start your no-BS wellness journey.
Meet Brittany: A Journey in Wellness (00:44)
New Year's Resolutions: BS or Not? (01:48)
The Pressure of Social Media and Small Improvements (03:44)
The Importance of Listening to Your Body (06:03)
Restlessness and Finding Your True Calling (08:50)
Managing Expectations and Coping Mechanisms (14:30)
Navigating Personal Advice and Selective Sharing (17:08)
Embracing Change and Overcoming Doubts (18:00)
The Importance of Self-Awareness and Intentional Decisions (21:38)
Facing Fear and Taking Bold Steps (26:26)
The Value of Individuality and Acceptance (32:44)
Final Thoughts on Change and Personal Growth (35:55)
View all episodes
By BS WellnessNew Year, New Me? Or just the same BS?
Every January, we all fall for the same trap—setting goals that don’t stick. In this episode of BS Wellness, we’re cutting through the self-improvement scam and breaking down what actually works (and what definitely doesn’t).
🚨✨🚀What’s Inside:
The ‘Resolution Mentality’ That Sets You Up to Fail 😵💫
Why You Don’t Need a Monday (or January 1st) to Start 🗓️
Social Media’s Role in the Pressure to ‘Level Up’ 📲
The Real Secret to Long-Term Change (No Overnight Fixes!) 🔑
✨ JOIN THE CONVO:Drop a comment—what’s one small change you’re making this year?🔔 Like & subscribe for more brutally honest convos on wellness, work, and figuring life out.
Who is Ilayda?
Say hey to Ilayda Sekercioglu, your go-to guru on BS Wellness and the brains behind an up-and-coming next gen skincare company. She cuts through the noise to bring you straight-up truths about real health and wellness. Ilayda holds a BS in Biochemistry and an MBA. Whether she’s exploring the latest in holistic health or cooking up something brand new up in her sleeve, she’s all about keeping it very demure, very real and very very mindful. Dive in as Ilayda makes wellness less about the hype and more about the help.
What is BS Wellness?
Tired of wellness trends that don’t deliver? Welcome to BS Wellness, where "BS" stands for Bachelor of Science, not bullsh*t. Dive into everything in holistic health with a biochem-educated hostess debunking myths and spilling the real tea. Discover what truly supports your whole well-being, from stress management to functional fitness, and cut through the hype with us. Hit follow and start your no-BS wellness journey.
Meet Brittany: A Journey in Wellness (00:44)
New Year's Resolutions: BS or Not? (01:48)
The Pressure of Social Media and Small Improvements (03:44)
The Importance of Listening to Your Body (06:03)
Restlessness and Finding Your True Calling (08:50)
Managing Expectations and Coping Mechanisms (14:30)
Navigating Personal Advice and Selective Sharing (17:08)
Embracing Change and Overcoming Doubts (18:00)
The Importance of Self-Awareness and Intentional Decisions (21:38)
Facing Fear and Taking Bold Steps (26:26)
The Value of Individuality and Acceptance (32:44)
Final Thoughts on Change and Personal Growth (35:55)