Forget the buzz—here’s what CBD actually does. In this episode of BS Wellness, we sit down with Harley Sutton — attorney and entrepreneur — to talk all things CBD: the stigma, the science, and the surprising ways it can support your wellness routine. From pain relief to mental health, we cut through the noise to figure out what’s real and what’s total BS. What you’ll hear:
CBD vs THC — Why they’re not the same thing (chemically or culturally) 
From Law to Wellness — Harley’s unexpected journey into entrepreneurship 
Breaking Stigmas — Why women are reclaiming space in the cannabis world 
How CBD Actually Works — A nervous system breakdown that makes sense 
Routines, Relief & Regulation — What to know before trying it yourself  SOUND OFF: Have you tried CBD? Love it, hate it, totally confused? Let’s hear it in the comments. Subscribe for more unfiltered takes on healing, wellness trends, and industry myths.Who is Ilayda?
Say hey to Ilayda Sekercioglu, your go-to guru on BS Wellness and the brains behind an up-and-coming next gen skincare company. She cuts through the noise to bring you straight-up truths about real health and wellness. Ilayda holds a BS in Biochemistry and an MBA. Whether she’s exploring the latest in holistic health or cooking up something brand new up in her sleeve, she’s all about keeping it very demure, very real and very very mindful. Dive in as Ilayda makes wellness less about the hype and more about the help.What is BS Wellness?
Tired of wellness trends that don’t deliver? Welcome to BS Wellness, where "BS" stands for Bachelor of Science, not bullsh*t. Dive into everything in holistic health with a biochem-educated hostess debunking myths and spilling the real tea. Discover what truly supports your whole well-being, from stress management to functional fitness, and cut through the hype with us. Hit follow and start your no-BS wellness journey.Chapters:
Intro & Harley’s Journey to Wellness (00:21)
Why CBD Isn’t Just “Weed Without the High” (01:44)
Being a Woman in a Male-Dominated Industry (03:49)
Clearing Up CBD vs THC Confusion (06:08)
How CBD Interacts with Your Nervous System (07:38)
CBD for Anxiety, Pain & Sleep (09:20)
Using CBD in a Wellness Routine (12:23)
Why Sourcing + Regulation Matter (15:48)
CBD in Mocktails & Social Wellness (23:12)
Debunking the “Addiction” Myth (25:11)

Let’s talk about the billion-dollar self-help industry — and why “fixing yourself” might actually be making things worse. 📚In this episode of BS Wellness, we’re breaking down the feel-good quotes, toxic positivity, and one-size-fits-all advice that keeps you stuck. Just because it’s a bestseller doesn’t mean it’s good for your nervous system. 👀📕 What you’ll hear:The Self-Help Trap — Why “healing” starts to feel like homework 📚😩When Wellness Becomes a Checklist — And your worth gets tied to productivityFeel-Good Fixes That Don’t Work — How wellness culture sells comfort over real change 🙃Your Body Knows Better — Ditching mindset-only healing 🧠🚫Real Tools, Not Quick Fixes — What actually helps (and what’s total BS) 🔧📣 SOUND OFF: Ever read a “life-changing” book that left you feeling worse? Drop the title in the comments — no shame, we’ve all been there.🔔 Subscribe for more brutally honest convos on healing, wellness, and burning the rulebook.Who is Ilayda?Say hey to Ilayda Sekercioglu, your go-to guru on BS Wellness and the brains behind an up-and-coming next gen skincare company. She cuts through the noise to bring you straight-up truths about real health and wellness. Ilayda holds a BS in Biochemistry and an MBA. Whether she’s exploring the latest in holistic health or cooking up something brand new up in her sleeve, she’s all about keeping it very demure, very real and very very mindful. Dive in as Ilayda makes wellness less about the hype and more about the help.What is BS Wellness?Tired of wellness trends that don’t deliver? Welcome to BS Wellness, where "BS" stands for Bachelor of Science, not bullsh*t. Dive into everything in holistic health with a biochem-educated hostess debunking myths and spilling the real tea. Discover what truly supports your whole well-being, from stress management to functional fitness, and cut through the hype with us. Hit follow and start your no-BS wellness journey.Chapters:The Self-Help Industry is Lying to You (00:59)The “Fix Yourself” Mentality Starts Young (03:38)The Dark Side of Productivity and Optimization (08:14)Why “Mindset Culture” Doesn’t Work for Everyone (14:06)Your Nervous System Isn’t the Enemy (17:06)Healing is NOT About Hustling Harder (20:41)The Self-Improvement Trap No One Warns You About (26:33)Always “Working on Yourself” is Exhausting (30:07)Final Thoughts: You Were Never Broken (38:57)

Are diet trends actually helping us, or are they just another form of wellness BS? This week on BS Wellness, Ilayda sits down with Noelle Lizette, founder of Light & Aligned, to unpack the truth behind nutrition myths, gut health, and bio-individuality—plus, how she healed from IBS-C, SIBO, GERD, and Gastroparesis when doctors said they were conditions she’d “have to learn how to make do with”.

🚀 What’s Inside:

• The truth about diet trends: Science-backed or just marketing hype? 🤔

• Noelle’s personal healing journey—from disordered eating, chronic stress & anxiety, to life-changing gut health breakthroughs

• Why traditional medicine failed her gut issues (and how she found a functional medicine approach that worked)

• The gut-brain connection—how your food choices affect mental health & digestion 🧠

• Ozempic & extreme weight loss methods—the hidden risks no one talks about ⚠️

• How to track what actually works for YOUR body (without restrictive dieting)

  
  

✨ JOIN THE CONVO: Have you struggled with gut health issues like IBS, SIBO, or bloating? What’s the biggest diet trend you’ve tried? Did it work? Drop a comment!

🔔 Like & subscribe for more no-BS takes on nutrition, holistic health, and debunking wellness myths.

Who is Ilayda?

Say hey to Ilayda Sekercioglu, your go-to guru on BS Wellness and the brains behind an up-and-coming next gen skincare company. She cuts through the noise to bring you straight-up truths about real health and wellness. Ilayda holds a BS in Biochemistry and an MBA. Whether she’s exploring the latest in holistic health or cooking up something brand new up in her sleeve, she’s all about keeping it very demure, very real and very very mindful. Dive in as Ilayda makes wellness less about the hype and more about the help.

What is BS Wellness?

Tired of wellness trends that don’t deliver? Welcome to BS Wellness, where "BS" stands for Bachelor of Science, not bullsh*t. Dive into everything in holistic health with a biochem-educated hostess debunking myths and spilling the real tea. Discover what truly supports your whole well-being, from stress management to functional fitness, and cut through the hype with us. Hit follow and start your no-BS wellness journey.

Chapters00:31 Noelle's Background00:39 Online Diet Trends: Fact or Fiction?01:28 Noelle's Personal Health Journey02:16 Understanding Gastroparesis02:54 The Role of Medicine and Personal Research03:15 The Impact of Diet on Health04:23 Navigating Health Information Online06:48 Noelle's Shift to Natural Practitioners07:09 Dietary Changes and Their Effects10:14 The Gut-Brain Connection12:07 Challenges with Veganism19:49 Understanding Protein Extraction and Digestion20:24 Hypotheses on Vegan Diets and Digestive Issues21:25 Holistic Lifestyle Changes and Nutrition23:15 The Shift in Mindset Towards Healing24:51 Simplifying Diet for Better Health31:48 The Role of Bioindividuality in Nutrition34:41 Practical Tips for Personalized Nutrition40:51 Where to Find More Information

Is turning your passion into a career worth the mental cost? 🎶💭 In this episode of BS Wellness, singer-songwriter Karlie Cupani opens up about the highs and lows of making music in an industry that demands both creativity and commercial success. From early inspirations (shoutout to Rihanna & Britney!) to the reality of commodifying your art, Karlie and Ilayda get real about what it actually takes to thrive as a creator—without losing yourself in the process.What’s Inside:🎤 The Pressure to Monetize Art—Is it selling out or leveling up?💭 Mental Health & The Hustle—Why chasing success can feel like self-sabotage🌍 Finding Your Path—Karlie’s journey from law school dreams to the music biz🎶 The Power of Music—Why songwriting is the therapy artists need✨ JOIN THE CONVO: What’s your biggest struggle when following your passion? Drop a comment!🔔 Like & subscribe for more brutally honest convos on wellness, work, and figuring life out.Who is Ilayda?Say hey to Ilayda Sekercioglu, your go-to guru on BS Wellness and the brains behind an up-and-coming next gen skincare company. She cuts through the noise to bring you straight-up truths about real health and wellness. Ilayda holds a BS in Biochemistry and an MBA. Whether she’s exploring the latest in holistic health or cooking up something brand new up in her sleeve, she’s all about keeping it very demure, very real and very very mindful. Dive in as Ilayda makes wellness less about the hype and more about the help.What is BS Wellness?Tired of wellness trends that don’t deliver? Welcome to BS Wellness, where "BS" stands for Bachelor of Science, not bullsh*t. Dive into everything in holistic health with a biochem-educated hostess debunking myths and spilling the real tea. Discover what truly supports your whole well-being, from stress management to functional fitness, and cut through the hype with us. Hit follow and start your no-BS wellness journey.Chapters:The Pressure of Commodifying Art (00:50)Childhood and Early Music Influences (06:05)From Law to Music: A Career Pivot (12:12)Realizing the Business of Music (15:50)The Importance of Teamwork (17:38)Adapting to New Environments (18:19)Balancing Creativity and Commercial Success (20:00)Overcoming Self-Doubt (21:54)The Reality of Social Media Pressure (23:40)Embracing Failure as a Learning Process (27:55)Advice for Aspiring Creators (30:51)

Corporate wellness? More like corporate BS.

In this episode of BS Wellness, we’re getting real about the dark side of hustle culture, toxic workplaces, and the scammy "wellness initiatives" that companies love to flex but never actually do. 🎭💀

🚀 What you’ll hear:

• Ballet, Burnout & Breaking Free — Lauren’s journey from elite dancer to wellness entrepreneur 💃🏽

• Carewashing is a Scam — How companies fake “mental health support” 🙄

• Why Work Culture is Literally Making You Sick (and what to do about it) 🤢

• The Cost of Success — Can you actually "have it all"? 🫠

• Wellness That Actually Works — No, it’s not yoga at your desk 🧘🏽‍♀️

✨ JOIN THE CONVO: Drop a comment with your worst corporate horror story! Let's talk.

🔔 Don’t forget to like & subscribe for more unfiltered convos on wellness, work, and figuring

Who is Ilayda?

Say hey to Ilayda Sekercioglu, your go-to guru on BS Wellness and the brains behind an up-and-coming next gen skincare company. She cuts through the noise to bring you straight-up truths about real health and wellness. Ilayda holds a BS in Biochemistry and an MBA. Whether she’s exploring the latest in holistic health or cooking up something brand new up in her sleeve, she’s all about keeping it very demure, very real and very very mindful. Dive in as Ilayda makes wellness less about the hype and more about the help.

What is BS Wellness?
Tired of wellness trends that don’t deliver? Welcome to BS Wellness, where "BS" stands for Bachelor of Science, not bullsh*t. Dive into everything in holistic health with a biochem-educated hostess debunking myths and spilling the real tea. Discover what truly supports your whole well-being, from stress management to functional fitness, and cut through the hype with us. Hit follow and start your no-BS wellness journey.

Meet Lauren Elsner: A Journey Through Wellness (00:57)The Harsh Realities of Ballet and Body Image (01:40)The Toxicity of Hustle Culture (03:52)Corporate Wellness: Is It Just BS? (13:16) Toxicity in the Entertainment Industry (15:57)Transforming Trauma into Wellness (17:26)Challenges for Women in the Workplace (20:07)Mental Health and Coaching (23:21) Advice for the Next Generation (27:39)

New Year, New Me? Or just the same BS?

Every January, we all fall for the same trap—setting goals that don’t stick. In this episode of BS Wellness, we’re cutting through the self-improvement scam and breaking down what actually works (and what definitely doesn’t).

🚨✨🚀What’s Inside:

The ‘Resolution Mentality’ That Sets You Up to Fail 😵‍💫

Why You Don’t Need a Monday (or January 1st) to Start 🗓️

Social Media’s Role in the Pressure to ‘Level Up’ 📲

The Real Secret to Long-Term Change (No Overnight Fixes!) 🔑

✨ JOIN THE CONVO:Drop a comment—what’s one small change you’re making this year?🔔 Like & subscribe for more brutally honest convos on wellness, work, and figuring life out.

Who is Ilayda?

Say hey to Ilayda Sekercioglu, your go-to guru on BS Wellness and the brains behind an up-and-coming next gen skincare company. She cuts through the noise to bring you straight-up truths about real health and wellness. Ilayda holds a BS in Biochemistry and an MBA. Whether she’s exploring the latest in holistic health or cooking up something brand new up in her sleeve, she’s all about keeping it very demure, very real and very very mindful. Dive in as Ilayda makes wellness less about the hype and more about the help.

What is BS Wellness?

Tired of wellness trends that don’t deliver? Welcome to BS Wellness, where "BS" stands for Bachelor of Science, not bullsh*t. Dive into everything in holistic health with a biochem-educated hostess debunking myths and spilling the real tea. Discover what truly supports your whole well-being, from stress management to functional fitness, and cut through the hype with us. Hit follow and start your no-BS wellness journey.

Meet Brittany: A Journey in Wellness (00:44)

New Year's Resolutions: BS or Not? (01:48)

The Pressure of Social Media and Small Improvements (03:44)

The Importance of Listening to Your Body (06:03)

Restlessness and Finding Your True Calling (08:50)

Managing Expectations and Coping Mechanisms (14:30)

Navigating Personal Advice and Selective Sharing (17:08)

Embracing Change and Overcoming Doubts (18:00)

The Importance of Self-Awareness and Intentional Decisions (21:38)

Facing Fear and Taking Bold Steps (26:26)

The Value of Individuality and Acceptance (32:44)

Final Thoughts on Change and Personal Growth (35:55)

Ready to ditch the wellness BS?

Hit play on 'Your New No-BS Guide to Wellness' and join Ilayda Sekercioglu as she uncovers what's truly behind all the wellness buzz.

Dive deep into everything from gut health to mental vibes, with a fresh, real-talk approach.

Forget the fads and fake tips—this show is all about science, sass, and straight facts. Get in on the ground floor of truth with us.

Your guide to legit wellness starts now!

Who is Ilayda?
Say hey to Ilayda Sekercioglu, your go-to guru on BS Wellness and the brains behind an up-and-coming next gen skincare company. She cuts through the noise to bring you straight-up truths about real health and wellness. Ilayda holds a BS in Biochemistry and an MBA. Whether she’s exploring the latest in holistic health or cooking up something brand new up in her sleeve, she’s all about keeping it very demure, very real and very very mindful. Dive in as Ilayda makes wellness less about the hype and more about the help.

I am devastated at the scenes of wildfires destroying the city I call home. If you have anything to donate at all, please consider donating here: https://supportlafd.kindful.com/