If you’ve ever said “I’m lazy” or “I just need to push harder”  this one’s for you.
 What if your “lack of motivation” isn’t mindset… but survival mode?

In this episode, I’m breaking down the real science behind why so many high-achievers feel stuck, tired, overwhelmed, or like they’re self-sabotaging when in reality, their nervous system just doesn’t feel safe.

You’ll learn:

• What fight, flight, freeze, and fawn actually look like in your day-to-day life
• Why your brain and body can’t rewire if you're stuck in survival
• How toxic hustle culture conditions us to ignore rest and call it lazy
• The science of neuroplasticity (in simple terms)
• What actually helps like breathwork, inner child work, and nervous system regulation
• And how to rebuild trust with your body so mindset shifts actually stick

This is a powerful reminder that you are not broken. You’re not behind. And you don’t need to force your way forward, you need to feel safe first.

Take a breath, hit play, and let’s rewire from the inside out 💛

Support the show

💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.

✨ Be fearless. Be free. Do it your way — even if it’s messy.

Support the show

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