Hey guys! 

This week I open up about the challenges of breaking free from survival mode and the importance of rest in the healing journey. 

I share my personal experiences with anxiety, burnout, and the pressure to always be productive, and discuss how deeply rooted patterns from childhood and adulthood can make slowing down feel unsafe. 

My hope is to remind you that rest is not laziness, it's a vital part of healing and living a fulfilling life! 

Thanks for being here! 

Xx, 

Shy 

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