If you’re a mum or dad doing everything — work, bills, school runs, kids’ emotions, trying to keep the house calm — and it still feels like you’re not moving forward… this one’s for you.

In this episode we talk about the real stuff:

• why it’s so hard to celebrate the small wins when life feels heavy
• the mental load of parenting (and why it never really “switches off”)
• how doomscrolling and negativity quietly wreck your energy at home
• and the simple habit changes that start a knock-on effect (movement, food, sleep, being present)

No preaching. No perfect routines. Just an honest conversation for tired parents trying their best — and a reminder that you are moving forward, even if it doesn’t feel like it today.

If this hits home, share it with a parent who needs it.

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