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It's the new year, witches, and we are diving into all things resolutions, goals, rituals. Since most resolutions tend to fizzle out mid-January, we're going to make sure we arm ourselves with the butt kicking we need to keep going. In this episode, I'll discuss one of the most popular resolutions-- weight loss! As a former personal trainer (surprise! I got all sorts of tricks up my sleeve) I'll tell you my tips, tricks, and journey to a healthier and happier me. I even went all out this time and did something I never thought I'd do-- but you know what? It worked! Listen in as I share the struggle. You and your scale, aren't stuck!

Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most.

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U.S. Residents can text "START" to 88788 to easily reach the National Domestic Violence Hotline

National Domestic Violence Hotline (USA)

International Domestic Violence Resource Guide

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