"You're not just the average of the 5 people closest to you. You're the average of the 5 places, the 5 routines, and the 5 inputs you're exposed to most. Every space you occupy is voting on who you become." @tishray

This quote gave me goosebumps, and in this week's episode, I go into the neuroscience behind WHY our surroundings have this much power over who we become, and what we can do to use that to our absolute advantage, to become the best possible versions of ourselves.

I hope you'll enjoy it!!! 🤍

Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠

For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠

CHAPTERS

00:00 INTRO

01:41 CITY

10:45 HOME

14:49 SOCIAL ENVIRONMENT

28:26 MENTAL ENVIRONMENT