[TOUGH LOVE] In this episode, I'm breaking down the real reason why so many women say they “don’t want to think about food," but why avoiding these thoughts actually creates MORE stress and chaos.

I'm walking you through how intentional planning can turn food from something draining into something that actually helps you save mental energy. If you’ve ever felt overwhelmed by meal planning or not knowing what to eat for dinner every day at 6 PM, this episode is for you.

You'll hear:
• How lack of planning creates more stress, not less
• The truth about "effortless" healthy eaters
• A real life client example about how planning eliminated food anxiety

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