The Corporate Wellness Edit Podcast

[TOUGH LOVE] If your only goal is to lose weight…what happens when you get there? In this episode, I’m diving into the real reason so many high-achieving women struggle to stay consistent with their health goals, and why “just wanting to be skinny” or see a lower number on the scale isn’t enough to keep you going.

The truth is, weight loss doesn’t have an "end." If you want to keep the results, you have to keep showing up. And if your only motivation is the scale? That’s not going to carry you through early mornings, busy workdays, or weeks when nothing seems to be changing.

You'll hear:
• The problem with typing your success to a number on the scale
• How scale fluctuations can mess with your motivation (even when you’re doing everything right)
• Why feeling good beats looking a certain way (and how that shift changes everything)

📝 Download my Free High-Protein Workweek Meal Prep Guide: HERE
🩷 Apply for my Work Life Thrive 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim
🎧 Listen to my episode about the scale: HERE

[GUEST INTERVIEW] If you feel like you've been on the yo-yo dieting rollercoaster of losing weight and gaining it back for years, this episode is for you. I'm joined by my friend, Kristen Wyatt, Weight Loss Coach for Perimenopause Women, who shares her powerful story of losing over 120 pounds as a mom of 2 after decades of dieting and starting over.

We dive into what actually worked with her (and what didn't), why most diets fail, and how to simplify fat loss so that it finally works for your real life – whether you're a busy professional, a mom, or both.

You'll hear:
• A behind-the-scenes look inside Kristen's 120+ pound weight loss journey and what was finally the turning point
• How to quit the binge-and-restrict cycle for good
• Why complicated recipes are sabotaging your results

📝 Download my free High-Protein Workweek Meal Prep Guide: HERE
🩷 Apply for my Work Life Thrive 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

💕 Connect with Kristen on Instagram (@wyatt.wellness)
✨ Download Kristen's free Ultimate Nutrition Guide: HERE

[OFF THE RECORD] After taking a short break from the pod, I'm back with a personal life updates episode! We're chatting all things moving into our new house, FINALLY starting IVF this month, business and coaching behind the scenes, and how my calorie deficit is going.

In this honest catch-up chat, I'm sharing what life has looked like lately over the past few weeks, including opening up for the first time about the struggles of working from home full-time (after LOVING working from home for so long). This episode is less "how-to" and more real talk about navigating big life transitions and personal life things while still prioritizing health and wellness.

You'll hear:
• How moving into our new house has been huge for my mental health
• My IVF timeline and the surprising downsides of full-time WFH
• Recap of my latest in-app event and what's working for coaching right now

🍕 Download The Macro Friendly Restaurant Playbook: HERE

💖 Work with me: Apply for 1:1 Macro Coaching HERE

👯‍♀️ Let's be IG friends: @nutritionwithkim

💻 Visit my website: www.nutritionwithkim.com

[GUEST INTERVIEW] In this episode of The Corporate Wellness Edit Podcast, I’m joined by Certified Nutrition and Health Mindset Coach, Kayla Torres, to talk about the real reason why many women struggle to stay consistent…and it’s not lack of motivation, discipline, or the “perfect plan.”

 We’re diving into identity-led nutrition and how shifting the way you see yourself is the key to sustainable fat loss, consistent habits, and feeling confident in your body – especially if you’re a busy, high-achieving woman balancing a demanding career and real life. Kayla shares her powerful story of going through an identity crisis in motherhood, how running and fitness helped her rediscover herself, and why mindset work is the foundation for long-term results.

You'll hear:
• The difference between being busy vs. actually taking action
• How your current identity may be keeping you stuck
• The deeper reason behind your weight loss goals (and why they matter)

📆 Sign up for my Free 3-Day Event, Fit Girl Era: HERE
🩷 Apply for my Work Life Thrive 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

💕 Connect with Kayla on Instagram (@snacks_n_squats)
💻 Visit Kayla's website to learn how to work with her: HERE
✨ Download Kayla's free Glow Up Guide: HERE

[GUEST INTERVIEW] In this episode of The Corporate Wellness Edit Podcast, I sit down with Women's Weight Loss Coach, Shay Gottsacker, for a real, unfiltered conversation about what health and fitness actually looks like for busy moms and working women. If you’ve ever felt behind because you’re not waking up at 5 AM, meal prepping perfectly, or chasing six-pack abs, this episode is for you.

Shay shares her journey from restrictive dieting and overtraining to building a sustainable approach to fat loss through strength training, balanced nutrition, and realistic habits. Now a mom herself, she opens up about postpartum fitness, shifting goals, and how to make progress in seasons of life that feel chaotic.

You'll hear:
• Why you don't need daily HIIT workouts or hours of cardio to lose fat
• How to simplify fat loss as a busy mom or working woman
• What sustainable weight loss looks like postpartum and how to maintain progress long after the scale moves

📆 Sign up for my Free 3-Day Event, Fit Girl Era: HERE
🩷 Apply for my Work Life Thrive 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

💕 Connect with Shay on Instagram @shaynikkole
✨ Read the IG post we talked about: HERE
💻 Visit Shay's website to learn how to work with her: HERE
📝 Download Shay's free habit tracker: HERE

[STRATEGY SESSION] You’re doing everything right ALL WEEK...so why isn’t the scale moving? In this honest, strategy session meets tough love episode, I’m breaking down the real reason so many busy women struggle to lose weight (aka weekends with zero structure).

From under-eating and running on coffee and vibes to workweek dieting, weekend chaos, and racking up way more calories than you realize, we’re talking about how Friday through Sunday can quietly undo all your hard work. I’m sharing simple math that might hurt your feelings a little and exactly how to approach weekends without tracking stress, restriction, or giving up fun.

If you’ve ever felt disciplined during the week but frustrated by stalled progress, this episode is for you.

You'll hear:
• How workweek dieting leads to weekend overeating
• The two biggest weekend mistakes: overeating vs. undereating
• Why prelogging weekends gives you more freedom, not less

🍕 Download The Macro Friendly Restaurant Playbook: HERE

💖 Work with me: Sign up for 1:1 Lite Coaching HERE or apply for 1:1 Private Coaching HERE

👯‍♀️ Let's be IG friends: @nutritionwithkim

💻 Visit my website: www.nutritionwithkim.com

[GUEST INTERVIEW] In this episode, I’m joined by a very special (and very honest) guest: my dear sweet husband, Scott Ritter. We’re pulling back the curtain on what it actually looks like to support your partner through weight loss, habit change, and a healthier lifestyle…without food policing, pressure, or all-or-nothing thinking.

We talk about Scott’s journey from chronic pain, burnout, and digestive issues to feeling stronger, healthier, and more energized (even though weight loss was never his goal). We also dive into how macro tracking affected our relationship, how we learned to eat better together, and why communication matters way more than perfect habits.

You'll hear:
• How to support your partner’s weight loss journey without tracking macros yourself
• Why most people don’t realize how bad they feel until they start feeling better
• The biggest mistakes couples make around food, eating out, and “being aligned”

🍕 Download The Macro Friendly Restaurant Playbook: HERE

💖 Work with me: Sign up for 1:1 Lite Coaching HERE or apply for 1:1 Private Coaching HERE

👯‍♀️ Let's be IG friends: @nutritionwithkim

💻 Visit my website: www.nutritionwithkim.com

[OFF THE RECORD] In today’s Off the Record episode of The Corporate Wellness Edit Podcast, I’m sharing what’s actually going on behind the scenes with my personal fitness and nutrition journey.

After 13 months in maintenance, I’ve decided to commit to a short, intentional calorie deficit…and yes, I’m taking you through it in real time. From muscle building to fat loss, a minor scale issue, and why maintenance matters way more than the internet makes it seem, this episode is a true heart-to-heart. If you’ve ever felt torn between wanting to look lean, feel strong, and still prioritize your health (especially with a full schedule), this one’s for you.

You'll hear:
• Why I stayed in maintenance for 13 months and how it set me up for better fat loss
• My exact approach to an 8 week calorie deficit
• How to lose body fat without burning out, under eating, or obsessing over the scale

🍕 Download The Macro Friendly Restaurant Playbook: HERE

💖 Work with me: Sign up for 1:1 Lite Coaching HERE or apply for 1:1 Private Coaching HERE

👯‍♀️ Let's be IG friends: @nutritionwithkim

💻 Visit my website: www.nutritionwithkim.com

[TOUGH LOVE] So you’re tracking your food, logging everything into an app, and putting in a ton of effort…but the scale isn’t moving. If you’ve ever thought “macros didn't work for me” or “I’m doing everything right and nothing’s happening,” this episode is for you. Because tracking can work for everyone, but only when it’s done correctly.

In this episode, I’m breaking down why tracking alone doesn’t create weight loss, the most common mistakes I see busy corporate women make with tracking, and the simple shift that actually gets results. We’re talking consistency, calorie targets, and why prelogging your meals is the missing piece that makes tracking feel easier instead of more overwhelming.

You'll hear:
• Why tracking your food doesn’t automatically mean you’re in a calorie deficit
• The biggest tracking mistakes that keep the scale stuck (even when you’re “being consistent”)
• How prelogging and aiming for 80% consistency helps you lose weight without obsessing over food

🍕 Download The Macro Friendly Restaurant Playbook: HERE

💖 Work with me: Sign up for 1:1 Lite Coaching HERE or apply for 1:1 Private Coaching HERE

👯‍♀️ Let's be IG friends: @nutritionwithkim

💻 Visit my website: www.nutritionwithkim.com

[STRATEGY SESSION] It’s the first episode of 2026 and we’re starting the year UNFILTERED AF. In this honest, slightly chaotic (but very real) episode, I'm breaking down why January wellness culture is so overwhelming, why quick fixes and influencer trends aren’t the answer, and what actually matters if you want sustainable weight loss and better energy.

From cutting caffeine gone wrong to crowded gyms, IVF updates, family chaos, and the pressure to “have it all together,” I'm sharing what real life looks like right now and why boring basics will always beat flashy supplements, GLP-1 powders, vibration plates, and extreme resets.

You'll hear:
• Why January wellness advice feels louder, scarier, and more extreme
• The truth about influencer supplements, GLP-1 “alternatives,” vibration plates, and quick fixes
• The 5 foundational habits that actually move the needle for fat loss

🍕 Download The Macro Friendly Restaurant Playbook: HERE

💖 Work with me: Sign up for 1:1 Lite Coaching HERE or apply for 1:1 Private Coaching HERE

👯‍♀️ Let's be IG friends: @nutritionwithkim

💻 Visit my website: www.nutritionwithkim.com