[GUEST INTERVIEW] In this episode, I’m joined by a very special (and very honest) guest: my dear sweet husband, Scott Ritter. We’re pulling back the curtain on what it actually looks like to support your partner through weight loss, habit change, and a healthier lifestyle…without food policing, pressure, or all-or-nothing thinking.

We talk about Scott’s journey from chronic pain, burnout, and digestive issues to feeling stronger, healthier, and more energized (even though weight loss was never his goal). We also dive into how macro tracking affected our relationship, how we learned to eat better together, and why communication matters way more than perfect habits.

You'll hear:
• How to support your partner’s weight loss journey without tracking macros yourself
• Why most people don’t realize how bad they feel until they start feeling better
• The biggest mistakes couples make around food, eating out, and “being aligned”

🍕 Download The Macro Friendly Restaurant Playbook: HERE

💖 Work with me: Sign up for 1:1 Lite Coaching HERE or apply for 1:1 Private Coaching HERE

👯‍♀️ Let's be IG friends: @nutritionwithkim

💻 Visit my website: www.nutritionwithkim.com

[OFF THE RECORD] In today’s Off the Record episode of The Corporate Wellness Edit Podcast, I’m sharing what’s actually going on behind the scenes with my personal fitness and nutrition journey.

After 13 months in maintenance, I’ve decided to commit to a short, intentional calorie deficit…and yes, I’m taking you through it in real time. From muscle building to fat loss, a minor scale issue, and why maintenance matters way more than the internet makes it seem, this episode is a true heart-to-heart. If you’ve ever felt torn between wanting to look lean, feel strong, and still prioritize your health (especially with a full schedule), this one’s for you.

You'll hear:
• Why I stayed in maintenance for 13 months and how it set me up for better fat loss
• My exact approach to an 8 week calorie deficit
• How to lose body fat without burning out, under eating, or obsessing over the scale

🍕 Download The Macro Friendly Restaurant Playbook: HERE

💖 Work with me: Sign up for 1:1 Lite Coaching HERE or apply for 1:1 Private Coaching HERE

👯‍♀️ Let's be IG friends: @nutritionwithkim

💻 Visit my website: www.nutritionwithkim.com

[TOUGH LOVE] So you’re tracking your food, logging everything into an app, and putting in a ton of effort…but the scale isn’t moving. If you’ve ever thought “macros didn't work for me” or “I’m doing everything right and nothing’s happening,” this episode is for you. Because tracking can work for everyone, but only when it’s done correctly.

In this episode, I’m breaking down why tracking alone doesn’t create weight loss, the most common mistakes I see busy corporate women make with tracking, and the simple shift that actually gets results. We’re talking consistency, calorie targets, and why prelogging your meals is the missing piece that makes tracking feel easier instead of more overwhelming.

You'll hear:
• Why tracking your food doesn’t automatically mean you’re in a calorie deficit
• The biggest tracking mistakes that keep the scale stuck (even when you’re “being consistent”)
• How prelogging and aiming for 80% consistency helps you lose weight without obsessing over food

🍕 Download The Macro Friendly Restaurant Playbook: HERE

💖 Work with me: Sign up for 1:1 Lite Coaching HERE or apply for 1:1 Private Coaching HERE

👯‍♀️ Let's be IG friends: @nutritionwithkim

💻 Visit my website: www.nutritionwithkim.com

[STRATEGY SESSION] It’s the first episode of 2026 and we’re starting the year UNFILTERED AF. In this honest, slightly chaotic (but very real) episode, I'm breaking down why January wellness culture is so overwhelming, why quick fixes and influencer trends aren’t the answer, and what actually matters if you want sustainable weight loss and better energy.

From cutting caffeine gone wrong to crowded gyms, IVF updates, family chaos, and the pressure to “have it all together,” I'm sharing what real life looks like right now and why boring basics will always beat flashy supplements, GLP-1 powders, vibration plates, and extreme resets.

You'll hear:
• Why January wellness advice feels louder, scarier, and more extreme
• The truth about influencer supplements, GLP-1 “alternatives,” vibration plates, and quick fixes
• The 5 foundational habits that actually move the needle for fat loss

🍕 Download The Macro Friendly Restaurant Playbook: HERE

💖 Work with me: Sign up for 1:1 Lite Coaching HERE or apply for 1:1 Private Coaching HERE

👯‍♀️ Let's be IG friends: @nutritionwithkim

💻 Visit my website: www.nutritionwithkim.com

[SPECIAL EPISODE] In this final episode of 2025, I’m going completely unfiltered and unedited. There's no highlight reel or no perfectly packaged lessons here. From business growth, to infertility, and my decision to protect my peace going into 2026, this episode is a raw reflection on what it really looks like to build a career, a life, and a future without losing yourself in the process.

I share behind-the-scenes insight into running a business, setting better boundaries for myself, and navigating infertility while still choosing joy. If you’re heading into a new year feeling tired, reflective, or craving a reset, this episode is for you.

You'll hear:
• Why moving brought me clarity, peace, and a sense of settling down
• How setting boundaries this year has made me a better coach (and human)
• Why I'm choosing selfishness and peace going into 2026

🍕 Download The Macro Friendly Restaurant Playbook: HERE

💖 Apply for Work Life Thrive 1:1 Private Coaching: HERE

👯‍♀️ Let's be IG friends: @nutritionwithkim

💻 Visit my website: www.nutritionwithkim.com

[GUEST INTERVIEW] In this episode, I'm sitting down with Mindful Eating and Macro Coach, Julia Lynch, for a conversation that will completely change the way you think about food. We dive into why so many women feel like they have to “turn their brain off and follow a strict plan” to see results (and why that approach almost always backfires).

Instead, we talk about what actually creates consistency: rewiring the way you think about food, ditching the all-or-nothing rules, and learning how to eat mindfully in real life…even when you’re stressed, busy, or exhausted from work.

You'll hear:
• Why strict plans and rigid food rules almost always backfire
• How to build real discipline by changing the way you think about food
• Practical ways to start rewiring your thoughts around food

🍕 Download The Macro Friendly Restaurant Playbook: HERE
💻 Visit my website www.nutritionwithkim.com HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

📲 Connect with Julia on Instagram @eatmorewithjulia
💻 Visit Julia's website www.eatmorewithjulia.com HERE
🎧 Listen to Losing Weight without Losing Your Mind: HERE

[TOUGH LOVE] In this episode, I'm breaking down the real reason why so many women say they “don’t want to think about food," but why avoiding these thoughts actually creates MORE stress and chaos.

I'm walking you through how intentional planning can turn food from something draining into something that actually helps you save mental energy. If you’ve ever felt overwhelmed by meal planning or not knowing what to eat for dinner every day at 6 PM, this episode is for you.

You'll hear:
• How lack of planning creates more stress, not less
• The truth about "effortless" healthy eaters
• A real life client example about how planning eliminated food anxiety

🖤 BLACK FRIDAY SPECIAL: Sign up for 1:1 Lite Coaching by 12/5 and get December inside my all-in-one coaching app for FREE: HERE

🍕 Download The Macro Friendly Restaurant Playbook: HERE

💖 Apply for Work Life Thrive 1:1 Private Coaching: HERE

👯‍♀️ Let's be IG friends: @nutritionwithkim

💻 Visit my website: www.nutritionwithkim.com

[STRATEGY SESSION] Thanksgiving used to send me straight into panic mode of food guilt, travel stress, and the yearly “I’ll start over in January” spiral. But the truth is, the holidays weren’t the problem. I was the one turning a few indulgent days into two months of chaos (and you might be too).

In this episode, I’m sharing the mindset shifts and strategies that that stopped that cycle for me, plus the infamous raw turkey story that perfectly sums up my old holiday energy. It's not about being perfect, it’s about actually enjoying Thanksgiving and still feeling good in your body.

You'll hear:
• Why most holiday stress isn’t about the parties, but about how you approach the rest of the year.
• How enjoy indulgent meals without throwing away months of progress.
• My top 3 non-negotiables for a healthy, balanced holiday.

🍕 Download The Macro Friendly Restaurant Playbook: HERE
💌 Subscribe here to get updates on my Black Friday offer: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

[TOUGH LOVE] If it feels like everyone in your life is suddenly on a GLP-1, you’re not imagining it. And if you’re working your butt off to lose weight naturally while watching other people melt away pounds overnight…it can feel frustrating, discouraging, and honestly? Annoying.

In this tough-love episode, I’m breaking down the truth about GLP-1 medications like Ozempic, Wegovy, and Mounjaro without the shame, judgment, or internet hysteria. I’m sharing what these drugs actually do, where they came from, why they can be life-changing for the right population… and why so many people who don’t need them are being sold on them anyway. Most importantly, I’m helping you zoom out, stay in your own lane, and stop comparing your wellness journey to someone else.

You'll hear:
• The real science behind GLP-1s (in normal-people language)
• Why these drugs can be life changing for some and risky for others
• How to put your blinders on and focus on your own journey

🍕 Download The Macro Friendly Restaurant Playbook: HERE
💌 Subscribe here to get updates on my Black Friday offer: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

[GUEST INTERVIEW] If you have ever dealt with unpredictable periods, constant bloating, or PMS, this episode is for you.

I’m joined by Women's Hormone Coach, Bridget Walton, to break down the connection between your gut, hormones, stress, digestion, and weight loss. We talk about why so many high-achieving women are dealing with gut issues (spoiler: chronic stress and scarfing down your food during meetings are big players), and what you can actually do to start feeling like yourself again.

You'll hear:
• How gut health and hormones are connected (and why it matters for weight loss)
• The role stress plays in digestion
• Common signs your gut might be out of balance
• Small changes that can make a big impact, even with a busy 9-5

🍕 Download The Macro Friendly Restaurant Playbook: HERE
☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

📲 Connect with Bridget on Instagram @im_hormonal
🧪 Download Bridget's Free 'I've Tried Everything" Guide: HERE
💻 Visit Bridget's website to learn how to work with her: HERE
🎧 Listen to I'm Hormonal: HERE