The Corporate Wellness Edit Podcast

[OFF THE RECORD] Welcome to the first-ever episode of the [Off The Record] series — a monthly, unfiltered, slightly unhinged corner of the pod where I talk less like “Corporate Kim” and more like the girl who has strong opinions about diet culture, crockpots, and buffalo chicken.

In this episode, we’re diving into what it actually looked like to lose weight without my husband joining me on the journey — and why it wasn’t a problem. Spoiler alert: You do not need your partner to be tracking macros or meal prepping with you to be successful.

🎉 Don't forget! My free Hot Girl Summer Workshop is happening THIS WEDNESDAY! I'm walking you through how 3 clients are crushing their goals this summer without burnout or sacrificing their social life. Choose from two sessions:

•  12 PM EST (perfect for your lunch break)
•  7:30 PM EST (grab a mocktail and tune in after work)

You'll hear:
•  The real story of how Scott and I met (yes, it involves LinkedIn and being left on read)
•  How we approach food, meal planning, and grocery shopping as a couple with different health and fitness goals
•  How to handle it when your partner brings home surprise treats that don’t align with your goals (without starting a fight)

🆓 Join my FREE Hot Girl Summer Workshop: HERE
👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

Have you ever cut your calories and started working out more but STILL feel stuck when it comes to losing weight? Or maybe it worked for a while, until it didn't...and now you're back to square one.

In this episode, I'm breaking down why the typical "eat less, workout more" advice might be keeping you stuck and sabotaging your progress. You'll learn the mindset traps behind restriction, what's actually happening with your metabolism, and the smarter strategy to fat loss in a sustainable way.

You'll hear:
•  The real reason you're bingeing chips (spoiler: it's not because you have no willpower)
•  The science behind metabolic adaptation and why you're hitting a weight loss plateau
•  Why cutting calories too often can backfire

🆓 Join my FREE Hot Girl Summer Workshop: HERE
👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

If you crush it at work but constantly fee like you're "starting over" with your health routine or weight loss goals...this episode is for you. I'm breaking down the real reason intelligent, high-achieving women struggle with things like meal planning and staying consistent with fitness (and trust me, it's not what you think).

Spoiler: the perfectionist mindset that made you successful in your career? It doesn't work when it comes to building sustainable habits...and that's actually good news.

You'll hear:
•  The top 3 mindset blocks I see with high-achieving women
•  How to ditch all-or-nothing thinking and use the 1% better approach
•  My favorite analogy for staying consistent on your busiest weeks
• Simple shifts to set yourself up for success with your routine

🆓 Join my FREE Hot Girl Summer Workshop: HERE
👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

If you’ve ever caught yourself saying “I know what to do, I just need to do it,” this episode is for you. We’re diving into the 5 "boring" but actually effective things I would focus on if I wanted to lose weight while working a demanding 9–5 job. 

These tips aren’t fancy, but they work. And they’re the exact strategies I teach inside my signature 1:1 coaching program, Work Life Thrive, which has helped over 100 women lose weight and keep it off without sacrificing their careers or social lives in the process. 

You'll hear:
•  The real reason weight loss feels harder as you get older 
•  The truth about “snacking problems” (and what will help)
•  How I lost fat while working in tech sales at Amazon 
• Ways to manage stress that actually work

🆓 Join my FREE Hot Girl Summer Workshop: HERE
📲 Listen to my client Morgan's IG Live: HERE
👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

In this episode of The Corporate Wellness Edit Podcast, I’m walking you through how to finally create a routine that works for your busy corporate life. From laying a solid foundation to fueling your metabolism, I’ll share the four key phases that will help you build sustainable habits, lose weight, and feel great—all without the extremes of popular diets. If you’re tired of the all-or-nothing approach and want something that actually fits into your real life, this episode is for you! 

You'll hear:
•  Why diets like keto, intermittent fasting, and Weight Watchers aren’t sustainable long-term
•  The importance of mastering the basics first (meal planning, hydration, movement, etc.) before cutting calories
•  How building a strong foundation and metabolism can set you up for fat loss success
•  How to maintain your progress once you hit your goal without falling back into old habits

🆓 Join my FREE Hot Girl Summer Workshop: HERE
📲 Listen to my client Sarah's IG Live: HERE
👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

Welcome to the first episode of The Corporate Wellness Edit Podcast! In true Type-A fashion, I wanted this podcast to be perfect which is why it took me SO long to finally start this project. But here we are, hitting record and sharing the real story.

In this first episode, I’m walking you through my own health journey from college athlete to burnt out corporate gal, from doing every workout class to finally learning how to fit health & fitness into my life in a realistic way. If your job feels like your whole personality and you’re wondering how the heck to make it all work, this one’s for you!

You'll hear:
• The real reason I started this podcast and who it’s actually for
• How my relationship with food and fitness changed from college to corporate life
• The mistakes I made chasing results (and what finally worked)
• What to expect from future episodes if you’re a busy gal who wants to feel good without the extremes

🆓 Join my FREE Hot Girl Summer Workshop: HERE
👩‍💻 Download The Workweek Nutrition Survival Guide for FREE: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim