[OFF THE RECORD] If you've been feeling like your weekends fly by without leaving you rested or productive, this episode is for you. I'm sharing two simple tweaks I made to my routine recently that I literally can't stop talking about: doing my first workout of the week on Sunday and a 3-part weekend flow for fun, productivity, and couch rotting (the best part TBH).

These tweaks might seem small, but they've been game changers for my energy, productivity, and rest before Monday rolls around.

You'll hear:
• Why a Sunday workout will FEEL like you're at the gym less
• How I organize my weekends for fun, chores, and true rest
• The surprising productivity boost on Tuesday and Friday mornings

🍕 Download The Macro Friendly Restaurant Playbook: HERE
☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

[GUEST INTERVIEW] In this episode, I'm sitting down with my client Marguax who is a full-time working mom. She started her health journey with me at 3 months postpartum and inside Work Life Thrive (1:1 Coaching), she hit an INSANE milestone of being 20 pounds LESS than her pre-pregnancy weight...all while still enjoying pizza, wine, donuts, and creamy coffees.

Tune in to hear the realistic strategies we used to incorporate fun foods into her healthy diet, build workouts into her already very busy routine as a new mom, and totally change her lifestyle.

You'll hear:
• Margaux's journey to 20 pounds less than her pre-pregnancy weight (without restrictive dieting)
• Exactly how she was still able to fit fun foods into her diet while still losing weight
• How 1:1 coaching helped her lose the weight with accountability and support

💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program Sale ends 9/30. Get 7 months of coaching for the price of 6: HERE

👯‍♀️ Let's be IG friends. DM me "COACHING" to chat about how Work Life Thrive can help you feel better in your clothes and stop dieting for good: @nutritionwithkim

[GUEST INTERVIEW] What if eating more food could actually help you look and feel better in your body? In this episode, I'm sitting down with my incredible client Sarah to share her transformation inside my Work Life Thrive (1:1 Coaching) program.

You'll hear Sarah's honest story of how by figuring out what wasn't working for her inside WLT, she is now more confident, energized, and toned than ever before (all while eating almost 500 calories MORE every single day).

You'll hear:
• Why eating too little was keeping Sarah stuck (and how we fixed that right away)
• How we fit macro tracking into a busy lifestyle with eating out and social events
• Why the WLT approach worked for her, even when other diets failed

💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program Sale ends 9/30. Get 7 months of coaching for the price of 6: HERE

👯‍♀️ Let's be IG friends. DM me "COACHING" to chat about how Work Life Thrive can help you feel better in your clothes and stop dieting for good: @nutritionwithkim

Tune in here for Day 3 of my free 3-day Fall into Healthy Habits challenge I'm running from September 16th-18th.

Today's live training call is all about avoiding the sneaky traps that keep you falling off track in the middle of every work week! I'll teach you how to start staying consistent without the weekend slip-ups.

In this training, we talk about:

✅ Why the diets you’ve tried in the past haven’t worked for long-term results (hint: it’s not your fault!)
✅ Common pitfalls to avoid on your weight loss journey (and what to do instead).
✅ The missing piece for getting results on your weight loss journey that you’ve never tried before.

Work Life Thrive (1:1 Coaching) HUGE SALE is coming September 23rd: APPLY HERE

Sign up to get Fall into Healthy Habits emails + resources: HERE

Tune in here for Day 2 of my free 3-day Fall into Healthy Habits challenge I'm running from September 16th-18th.

Today's live training call is all about getting back into routine for Fall! I'm sharing 3 simple habits that will kickstart your weight loss journey (literally this week) while fitting into your work schedule seamlessly.

In this training, we talk about:

✅ A daily, weekly, and monthly action that will simplify your health and fitness routine.
✅ Real examples of zero prep food ideas for the busiest weeks.
✅ Ideas for how to pivot when your weekends are just as busy as the week days.

Work Life Thrive (1:1 Coaching) HUGE SALE is coming September 23rd: APPLY HERE

Sign up to get Fall into Healthy Habits emails + resources: HERE

Tune in here for Day 1 of my free 3-day Fall into Healthy Habits challenge I'm running from September 16th-18th.

In today's live training call, I'm teaching you exactly how to stop the Monday restart cycle. Learn the mindset shifts helping my 9-5 clients stay consistent even with a crazy and stressful Q3/Q4 schedule.

In this training, we talk about:

✅ Diet traps that could be sabotaging your results (and what to do instead).
✅ Three mindset reframes that will totally change the way you think about weight loss, health, and consistency.
✅ Specific example of how my clients – real , busy AF women – have implemented these changes and lost anywhere from 10-90+ pounds.

Work Life Thrive (1:1 Coaching) HUGE SALE is coming September 23rd: APPLY HERE

Sign up to get Fall into Healthy Habits emails + resources: HERE

[STRATEGY SESSION] There are (less than) 4 months left in 2025, which is SO MUCH time to lose weight and build a healthy routine. In today's episode, I'm sharing the mindset shift you need to stop already waiting for January so you can start making progress now.

If you've been stuck, inconsistent, or like you need a "reset" after summer, this episode is for you. Oh and P.S., Fall into Healthy Habits Challenge is LIVE! We start September 16th ⏰ SIGN UP NOW using the link below or head over to kimritternutrition.com/fallintohealthyhabits to save your seat!

You'll hear:
• Why we need to stop already waiting for January to start
• The mindset shift that will help you break the all-or-nothing cycle
• Simple habits you can start today to build long-term consistency

🍂 Sign up for Fall into Healthy Habits Free 3-Day Challenge: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

[STRATEGY SESSION] When I was 30 pounds heavier, I thought I was "doing everything right." I meal prepped, bought anything that said "organic" on the label, and tried to willpower my way through late night snacking. What I didn't realize at the time? It was those exact behaviors that were keeping me stuck.

In this episode, I'm sharing the 4 weight loss mistakes I made as a 9-5 woman and the simple shifts I made to finally see results. Plus, I'm sharing more about my FREE 3-Day Fall into Healthy Habits Challenge kicking off on September 16th ⏰ SIGN UP NOW using the link below or head over to kimritternutrition.com/fallintohealthyhabits to save your seat!

You'll hear:
• Why going to group fitness classes wasn't helping me look fit
• How "healthy foods" were secretly stalling my weight loss
• What I do differently now at 30 pounds down (and you can do too)

🍂 Sign up for Fall into Healthy Habits Free 3-Day Challenge: HERE
🎧 Past episode mentioned: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

[OFF THE RECORD] Ever feel like you're spending you're entire day negotiating with yourself about food and workouts? After moving from Florida to Maryland, dealing with noisy neighbors, and lots of sleepless nights recently, I've found myself stuck making a million decisions a day.

In this episode, I'm sharing the two simple habits I'm focusing on this Fall to get back into routine (without going from zero to 100).

You'll hear:
• Why "not thinking about it" with food actually makes your life harder
• Why you only need 1-2 small habits to feel a huge shift in energy
• A sneak peak at my upcoming Fall into Healthy Habits Free Challenge

🍕 Download The Macro Friendly Restaurant Playbook: HERE
☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim

[TOUGH LOVE] Are you doomed to track calories or macros forever if you don't want to gain the weight back? Nope! And in this episode, I'm breaking down why. Here's the tough truth: your body counts the calories whether you log them in an app or not. But keeping weight off long-term has way less to do with tracking itself and way more to do with the habits you build while you're tracking.

If you're a high-achieving corporate woman who's tired of losing and regaining the same weight, this is your reminder that you don't need to micromanage every calorie for the rest of your life. You need a strategy that fits your habits and life.

You'll hear:
• Why most women regain weight when they stop tracking (and it’s not what you think)
• The difference between using tracking as a short-term diet vs. a long-term awareness tool
• Real client examples of women who’ve lost weight and kept it off without logging every single day

🍕 Download The Macro Friendly Restaurant Playbook: HERE
☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯‍♀️ Let's be IG friends: @nutritionwithkim